Definition of emotional intelligence

According to various theories and psychological currents, the intelligence Emotional is the possibility that one can be in deep contact with the different levels of sensitivity, with the sensations and emotions. This type of intelligence does not apply only to the conscience of the feelings own, but also to the possibility of recognizing and working properly with the emotions and feelings of the individuals that surround us every day.

As its name implies, the people who have an important development of their emotional intelligence are those who They have the facility to get excited, feel and live their life experiences through feelings and sensitivity. In many cases, emotional intelligence implies being able to mature those sensations in order to control them in a better way and thus obtain the appropriate results for each situation. However, emotional intelligence can also be described as deep contact with all kinds of sensations, which would transform the individual into a sensitive and emotional person.

Emotional intelligence is always a Balance between biological and psychic elements since although the sensations occur on a physical level, their origin or cause has to do with situations that exceed what somatic and that are expressed through the body. In this sense, memory plays a role of great importance since it is the center in which memories of lived experiences that can cause emotions such as joy, pain, sadness, ecstasy and terror among others.

The importance of emotional intelligence lies in the fact that it allows individuals to be in contact not only with their own emotions, but also consider themselves sensitive and empathic with respect to external situations or phenomena. Many times, people with high doses of emotional intelligence are those who carry out solidarity and social activities.