Concept in Definition ABC

The term lability is usually accompanied by the concept emotional. That is to say, emotional lability refers in a certain way to the affective instability that a person can have. The concept of emotional lability refers to some behaviors that are disproportionate in the way they manifest. For example, excessive laughter or crying exaggerated.

Changes that one undergoes as a result of the world in which we live

However, it is very important to point out that the person who has this type of behaviors exaggerated does not suffer from a psychic problem. Emotional lability, that is, instability refers to a person who undergoes frequent changes in her mood and results fickle to the point of having attitudes that, because they are so changeable, are not predictable by way of cause and effect. There are causes as human as the stress to which a person is subjected that can be reason sudden changes of humor.

Emotional instability affects the way one relates, personally and professionally

The truth is that instability It also has consequences on personal well-being since a person becomes very mentally exhausted when he has to adapt to so many changes in a single day. But in addition, personal relationships can also be altered by the person's priorities change depending on the moment in which they are and their cheer up of that instant. Other everyday matters such as an unexpected affair can also be the cause of a change in mood. A person may also show more emotional instability at certain times of the year.

Coping with emotional lability

Anyone should aspire to own their cheer up and not a victim of external circumstances. A person cannot choose the circumstances that surround him but he can choose the way in which he faces the facts. For this reason, it is possible to fight emotional lability by seeking a remedy and asking for help. For example, it is possible to do psychological therapy in order to enhance self-knowledge.

On a human level, it is important to point out that the thought it influences the feeling and in turn, the feeling is reflected in the action. Behind sudden mood swings there may also be automatic thoughts that the person has internalized. These negative thoughts can produce feelings unpleasant. The process of overcoming personal is gradual, the important thing is to progress little by little with small big steps.

The truly happiness is one that is achieved through emotional well-being marked by stability.