Definition of Linden (linden tea)

The linden is a tree whose flowers They are widely used to prepare infusions such as tea, used not only for its aroma and flavor but also to soothe a series of discomforts caused by irritation of the nervous system.

The linden tree is native to the northern hemisphere, mainly Asia and Europe, it is also found in North America. It is very leafy, being able to reach forty meters in height, it blooms in the month of July being used for ornamental purposes near buildings such as museums, cemeteries or even in parks for its beauty. It is also highly appreciated by beekeepers as linden flowers attract bees producing a good tasting honey and quality.

5 reasons to drink linden tea

Although there are several benefits of linden for health, these are the five main ones:

1. It helps to calm the nervous system, relaxing the nerves and lowering anxiety levels, these properties are responsible for its beneficial effects on sleep.

2. Decreases the intensity of discomfort such as tachycardia, palpitations, abdominal pain and elevation of blood pressure of nervous origin.

3. Improves the digestion of the food, so its use after the meal in substitution of coffee avoids discomforts such as heaviness and sensation of continuous filling.

4. It has a diuretic effect so it helps to mobilize accumulated fluids in soft tissues causing edema, especially in the ankles and feet.

5. It helps to relax the intestinal muscles, making it effective for treating discomfort such as abdominal cramps and spasms.

Non-medicinal uses of linden

Linden leaf preparations can be used topically as gargles or tonics. for wound and burn care, it is also very popular as an emollient for irritated skin or dry.

Linden can be used for cosmetic purposes, applying the steam resulting from the cooking of its flowers on the face or by placing the infusion directly on the scalp as a tonic to combat hair loss. hair. It is also available in preparations such as creams and lotions to be applied to the skin.

Linden is useful for improving children's sleep

Some kids They are very restless and find it difficult to sleep at bedtime, in these cases a part of linden infusion can be placed in the bathtub next to the Water warm at bath time and in this way help them to fall asleep more easily.

Photos: iStock - gradyreese / knape