Concept in Definition ABC

The melissa, called Melissa officinalis, is a plant used to make infusions for its sedative and relaxing properties.

It is native to Europe, especially Mediterranean countries, where it grows wild near sources of Water, this shrub is capable of reaching up to one meter in height, has oval leaves distributed in an opposite way as well as flowers small white. It can be planted in pots and grown in the home.

Active principles contained in lemon balm

Lemon balm leaves contain a series of substances responsible for its effects on the body, these include terpenes, tannins and flavonoids known for their antioxidant effects.

In the case of terpenes, these molecules are used by plants to produce pigments that provide both their aroma as its characteristic color, another important function is that these substances are used by plants as precursors for the elaboration of vitamins of type A, E and K, also intervene in protective functions due to their antibacterial effect, as well as in repair processes mobile.

Lemon balm also contains substances such as linalool, which gives it a mild minty aroma, in addition to citroinella and citronellol, these three components give it the property of being able to be used as a repellent for some insects and small arthropods such as fleas from pets.

Several studies have shown that linalool also has an anticonvulsant effect, that is, it is able to stop seizures.

Main uses of lemon balm

This plant is used to make infusions, using the leaves to be washed and placed in boiling water for a few minutes. This infusion can be taken both hot and cold, it has a pleasant aroma and flavor.

This is used for its tranquilizing properties, reduces anxiety and the symptoms that accompany it, as is the case of tachycardia and elevation of blood pressure of nervous origin or associated with conditions such as hyperthyroidism. It is also effective in inducing dream and help maintain it when it occurs in an interrupted way.

Another of its properties is its antispasmodic effect, which makes it effective to relieve gastrointestinal discomfort such as colic and stomach pain, mainly when it has an origin highly strung.

The lemon balm leaves can also be used to decorate various dishes, mainly desserts as well as drinks.

From lemon balm, its oil Essentially, this is accomplished by distillation of both the leaves and the flower steamed, it is also used for disorders nervous and digestive, as well as for the relief of menstrual cramps.

Photos: iStock - Oliver Hoffmann / SunnyCeleste