25 Examples of Macronutrients and Micronutrients

A micronutrient it's a kind of nutrient that it must provide small doses of substances to collaborate in different metabolic processes of the organism. In this way they collaborate with the balance and with the substances that each body organ accurate for the health of the body. For example: iron, zinc, chlorine.

A macronutrient It is a type of nutrient that provides a large amount of energy to the body of the living beings. For example:nitrogen, magnesium, sulfur. Within this family of macronutrients, a classification can be made between:

The main difference between one and the other is that macronutrients are responsible for producing energy, while micronutrients only provide small amounts of nutrients to maintain the health of the organism.

It is important to mention that a type of substance can be considered a macronutrient for a type of living organism but that the same substance can be considered as a micronutrient in other types of beings alive. This means that the same nutrient It can be essential for one type of organism (thus becoming a macronutrient for it) but at the same time harmful for another living being (transforming it into a micronutrient).

Examples of micronutrients and macronutrients

(*) Carbohydrates. Sugar, Glucose, Fructose.
(**) Protein. Meats, Legumes, Nuts, Pasta, Rice.
(***) Lipids. Oils, Saturated Fat and Unsaturated Fat.

Examples of macro and micronutrients

1. Calcium
2. Salt (sodium and chloride)
3. Magnesium
4. Potassium
5. Match
6. Sulfide

Follow with: