50 Examples of Vegetables

Miscellanea / by admin / July 04, 2021

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The vegetables They are plants edibles that are usually grown in gardens and can be consumed both raw and cooked. Within this group are legumes and vegetables, but fruits and vegetables are not included. cereals. For example: chard, pumpkin, celery and parsley.

They are food that are used to prepare dishes like salads, cakes, soups and juices and that are characterized by having a large amount of water (some have 80% water in their composition). In addition, they are vegetables low in lipids Y protein, but very rich in vitamins (especially in vitamins A, E, K, B and C) and in minerals, among which stand out: iron, potassium, magnesium, sodium and calcium.

Vegetables present a type of slow absorption of carbohydrates (carbohydrates) in the body, that is, it takes the body longer to absorb the nutrients in relation to other foods. Although not all vegetables have the same amount of calories, they all tend to have a low caloric and energy value, which is why they are often used in low calorie diets.

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Due to nutritional benefits that the vegetables present, their periodic consumption is usually recommended. It is important to respect, in each case, the washing and storage instructions (for better conservation) and to know the preparation and cooking options to get the best out of the vitamins and minerals present in these vegetables.