30 Examples of Foods with Carbohydrates, Lipids and Proteins

It is well known that the ingredients that make up our diet provide, in their own way, various biochemical aspects necessary for the correct functioning of our body, so that ideal nutrition consists of a wide variety of the various groups of nutrients: carbohydrates, lipids and proteins.

Examples of carbohydrate foods

1. Cereals. Most cereals are rich in fiber and starches, both important sources of carbohydrates. Whole grain cereals contain complex carbohydrates, processed cereals contain simple carbohydrates.
2. Breads. Breads are one of the main sources of carbohydrates in the human diet, incorporated in its various possibilities and combinations. This includes bran breads, wheat, corn, etc.
3. Pasta. Of similar origin to bread, wheat and corn semolina pasta, and even egg-based ones, are a source of large carbohydrate amounts.
4. Fruit. Abundant in fructose, one of the main simple sugars that exist, most of the sweet fruits provide immediate energy to the body in its simplest forms: banana, peach, kiwi, strawberry and Apple.
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5. Nuts. Given their richness in starches, most nuts such as hazelnuts, figs, walnuts, and raisins are an important source of complex carbohydrates.
6. Dairy products. Derivatives of milk, such as cheese and yogurt, or pasteurized milk itself, contain plenty of galactose, a simple sugar.
7. Honey. Composed of double sugars (disaccharides), provides a high sum of carbohydrates as well as vitamins and nutrients.
8. Sodas. Given its very high content of sugar syrups or sweeteners more or less based on carbohydrates, the soft drinks provide in a few sips the amount of simple sugars that we would need in a day full.
9. Vegetables. Most grains and pods are high in starch, so they provide complex carbohydrates.
10. Potatoes and other tubers. Rich in fiber and complex carbohydrates.

Examples of foods with lipids

1. Butter. Like matured cheeses, cream or cream, these milk derivatives have a high fat content, allowing their characteristic spreadability and flavor.
2. Red meat. Both beef and pork, that is, meats rich in fat such as cutlets, sausages and bacon.
3. Seafood. Despite being succulent and having a lot of iodine, they contain a significant lipid load that directly affects the body's cholesterol.
4. Vegetable oils. Used as a salad dressing or as part of sauces and cooking, they contain fatty acids often essential to life.
5. Nuts and seeds. Like walnuts, peanuts, chia, sesame, almonds and chestnuts. In fact, these are often used in the production of oils for cooking or seasoning.
6. Eggs. The yolk of the egg (yellow part) contains an important lipid contribution.
7. Whole milk. While it is an important source of protein and carbohydrates, it is also an abundant source of fat, as this food is naturally intended to nurture developing individuals.
8. Fish. They are rich in fatty oils that are extremely beneficial for the body (Omega 3) and can even be consumed as a dietary supplement.
9. Soy or soy. A legume used to obtain oils for tofu, and multiple applications as a food substitute.
10. The fritters. This is due to its preparation, immersed in polyunsaturated oils. So much flours, meat and seafood.

Examples of protein foods

1. Eggs. Despite their fat content, eggs are a rich source of protein and carbohydrates.
2. White and red meats. Since proteins are used to build muscle tissue, consuming meat is a way to acquire them from others animals.
3. Milk and yogurt. They contain a very high index of proteins, carbohydrates and fats. Both in their skim variant will maintain their protein index.
4. Salmon, hake, cod, sardines and tuna. These fish species are particularly nutritious, providing significant amounts of animal protein.
5. Peanuts and other nuts. Like figs, almonds and pistachios, although they also have a high lipid index.
6. Vegetables. Like peas, chickpeas and lentils, they are an important source of protein, ideal for nourishing vegetarian diets.
7. Sausages. Like blood sausage or chorizo, they contain the proteins of the animal blood from which they are made.
8. Non-fat pork. Like certain types of specially aged or prepared ham, which favor the protein index over the lipid index.
9. Matured cheeses. Like Manchego, Parmesan or Roquefort, although they also contain high fat content.
10. Gelatin. Made from grated cartilage, they contain a significant amount of protein in colloidal suspension.