15 Examples of Resistance Exercises

The resistance exercises are those that stimulate the body's capacity for physical endurance in the face of sustained effort, through both aerobic or anaerobic efforts, as well as local (focused) or general (body) efforts whole). For example: free weights, running and jogging, artistic gymnastics.

Examples of resistance exercises

1. Body lift. One of the oldest and best known resistance exercises, in which your own weight is used to induce greater muscular endurance. They require neither equipment, nor a lot of space, nor preparation. Examples are push-ups, squats, sit-ups, and push-ups.
2. Cables and pulleys. Also known as a “machine” exercise, the effort is made against the weight of a ballast attached to a pulley. It is a common gym exercise, which requires a machine (pulley) and allows you to exercise a good number of muscles.
3. Free weights. A very common exercise that is performed with dumbbells or small weights, bars or clubs, or even a combination of all of them. The muscles are forced to deal with the extra weight to increase their endurance and also their power (strength).
instagram story viewer
4. Plyometric exercises. These are fast and explosive movement routines, usually aerobic, that increase immediate response and delay the onset of general fatigue. The box breaks, the slam dunk (basketball) and ball shots are a good example of this.
5. Running and jogging. The endurance exercise par excellence, running, requires the aerobic apparatus to its full capacity and tests the muscular endurance of the lower extremities. In its short (and intense) run, long run, or marathon jog variants, it is an extremely popular and demanding cardiovascular exercise.
6. Swimming. Another great aerobic exercise, which by momentarily suspending oxygen intake and restoring it shortly thereafter increases respiratory capacity to the maximum. In addition, the resistance of the water provides muscle power and tests the fatigue of the entire body.
7. Cycling. Again, an aerobic exercise, focused on the lower extremities and cardiovascular and lung capacity. Stationary or regular bikes are ideal for these purposes and lead to good sustained endurance.
8. Dance and aerobics. While dancing is not always considered an exercise, it is undoubtedly a litmus test for breathing capacity, coordination and the general resistance of the body. Along with the aerobic routines, they are enjoyable and social exercises that tend to have many followers.
9. TRX training. This is the name given to the suspension exercises carried out with straps and handles, to use one's own weight as a load and to strengthen resistance and strength at the same time. However, they require special equipment and training and are not usually done outside the gym.
10. Artistic gymnastics. Full-body anaerobic exercise that requires good endurance and balance to maintain rhythm and balance in between pirouette sequences.
11. Football. Considered both aerobic and anaerobic exercise, since it alternates periods of high intensity with The sustained trot is perhaps one of the most demanding sports in terms of physical resistance that there is. In addition, it requires a number of co-participants and is very well valued culturally today.
12. Tennis. The so-called “white sport” also combines periods of aerobic resistance, in full sequence of displacement, with other anaerobic intensity (when hitting the ball) leading to increased force.
13. Exercise circuits. The circuits are a set of short, low-intensity races, combined with push-ups and other types of exercises, to create a rapid response cycle that must be performed in a repetitive. They are extremely demanding exercises from an aerobic point of view and promote cardiac endurance.
14. Yoga. Disdained by many high-impact athletes, yoga is a gentle way to exercise endurance while stretching muscles. Since it uses frequent and slow breaths in the middle of highly demanding positions, it can be considered an excellent promoter of aerobic and anaerobic endurance at the same time.
15. Crossfit. It is a physical conditioning system that uses various exercise routines of great variety, high intensity and functional movements, borrowing dynamics from other disciplines such as weightlifting, gymnastics or training metabolic. It is one of the most popular forms of training in certain gymnastic circuits that have the appropriate equipment and space for it.

Follow with: