Massage for heaviness of legs

When the legs suffer from heaviness, cramps, swelling... it is known as fluid retention and to combat this symptom, the famous: lymphatic massages and among other things improves the appearance of cellulite, eliminates fluid retention, heaviness of legs, volume, etc.
These massages are performed with gentle movements from the ankles towards the thighs.
Other treatments that work very well to combat the appearance of orange in the legs, is thalassotherapy and pressotherapy. The latter works very well especially if in addition to cellulite you have problems with varicose veins, although its effect is temporary and to combat cellulite it is not the most effective.
The tricks or tips that do not involve an outlay and are totally free and effective are (some and more effective) these: it is to raise the legs (about 15 cm) for a few minutes a day. You can either use a cushion with higher legs at bedtime, raise your legs up so that they are higher than the heart while we watch television or have a moment to rest, etc. The point is that you spend many hours standing or many hours sitting, in the same position, crossing your legs, etc. the condition of the skin does not benefit anything.

Speaking of creams, it is important to use them at least twice a day (morning and night) and look for creams that contain certain ingredients to combat cellulite, such as guarana, ginseng, ruscus... each active ingredient is beneficial for one thing or another depending on what is need.
Hot water baths are not recommended for heavy legs. On the contrary, the colder the better, that is why it is good to take the last rinse with cold water, thus avoiding heaviness.