Concept in Definition ABC

When you talk about break what he refers to is the rest that someone will develop while performing an activity, such as work, study, a physical routine, among other.

Rest during an activity or work that allows you to regain strength and energy to continue the task

Rest allows the person to regain physical and mental strength and then be able to continue their activity with energy.

It is highly proven that the lack of rest, either in a context labor, as in life in general, it will generate serious complications for people's health.

The importance of rest for health

Then, have adequate rest, accompanied by a attitude Facing the positive life will help us to have a very healthy existence.

To rest well, it is important to ward off bad thoughts and attract good ones so that rest does not become intoxicated from the first. Thus, the mind relaxes and can rest effectively so that the energies lost during the day's activity can be rebuilt, and at the same time next morning to be ready to allow us to face a new day with great enthusiasm, and what is more important, with them face the vicissitudes.

We also say that resting provides health benefits because there have been studies that revealed that resting properly helps when it comes to Losing weight, in strengthening our immune system, reduces stress, relaxes, and also allows blood pressure to be within limits normal.

In the workplace and especially those who work in a dependency relationship, they have a certain time, generally stipulated by contract, to rest from the tasks they perform without interruption from the beginning until the end of their schedule labor.

Depending on the number of hours and working hours performed, it will have a variable duration; the usual thing, in a workday that consists of eight hours, is that the break occurs at lunchtime and lasts for an hour, thus, employees in addition to resting can have lunch.
“I have a 40 minute break to go out for lunch, we can see each other at that time.”

Synonym of vacation

In this same area, it is common for women to holidays they are also called rest.
“I can't wait for my rest to come, so I can escape to the beach for a few days.”

On vacation, people rest from our usual and daily activities such as working, studying, among others.
At this time of rest, leisure, lack of activity will prevail and will give way to carrying out activities that entertain us or cause pleasure, for example, going on a trip.

The purpose of the holidays is that the employee May with this time of leisure and relaxation contribute to the preservation of physical and mental health.
This is possible because the person will be able to link more effectively with their relatives, rest and do activities without time conditioning.

Holidays are contained in the labor law and they are a right conquered by the workers.
For example, the employer is obliged to provide this time to his employee and also remunerate him, being that it is also established in the case of all current labor laws.

Synonym of relief

On the other hand, the term rest is usually used as a synonym for the word relief.
“It is a relief for me to know that my parents will stay with my son while he is away..”

Intermediate time in a sports competition or theater show

In areas such as theater and the sportthe word rest is frequently used, since that is how the intermediate time in a competence sports or in a play, and that allows to carry out actions of relaxation that at the time of witnessing it cannot be carried out: going to the toilet, buying a drink, among others.
“ During the break from the show they served some food and drink. At halftime it was learned that Messi's injury is serious and that he will not be behind him when the second half begins.”

Seat on which things rest

And also to seat on which things are usually supported it is popularly known as rest.
“ I wait for you in the rest that the house has outside.”

Topics in Rest