Definition of Phosphorus (Chemical Element)

In the cells of our body there are essential minerals and one of the most abundant is phosphorus. It's about a mineral that fulfills extensive functions related to health. It should be noted that all organisms Living need phosphorus to survive. After calcium, it is the most abundant mineral in our body. Of the total phosphorus in our body, 85% is found in bones and the remaining 15% is involved in different vital functions.

Identifying its basic functions

Facilitates the formation of teeth and bones. Helps in the formation of muscle tissue. Provides Energy. Participates in the formation of enzymes. It is involved in the process of transmission of nerve impulses. As a consequence of all this, phosphorus is a good ally to maintain health. Thus, by consuming food with phosphorus the levels of bad cholesterol are reduced, there is an improvement in metabolism, helps the growth of the little ones and enhances memory and concentration capacity.

In food and the food industry

The foods that contain it are the following: poultry, seafood, fish, eggs, corn, brown rice, meats and quinoa. On the other hand, phosphorus is present in the food industry, as it is used in the form of supplements (for example, you go out of sodium or potassium phosphate can be used as supplements, as emulsifiers or in the treatment of flours, sausages or processed cheeses).

It is also used to make matches and for this reason matches are called matches.

recommendations

The experts in nutrition recommend that it be consumed in adequate doses. In this sense, the recommended daily amounts are the following: for children between 1 and 3 years old, 460 should be ingested mg / day, between 4 and 8 years the amount should be 500 mg / day and adults should consume 1250 mg / day.

If phosphorus is consumed excessively, a series of alterations occur: cardiovascular problems, osteoporosis and digestive problems and internal organs.

If he consumption it is insufficient, consequences are also generated. First of all, weakness and lack of energy occurs. On the other hand, breathing It is irregular, there is a loss of appetite and weight, cavities appear, children can suffer rickets and states of anxiety are generated, as well as nervous disorders and tremors.

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