Concept in Definition ABC

Who has not ever been asked that of "Do you practice any sport"?. The sport itself is that physical activityexercised within a game or competition of any kind, whose practice is subject to specific rules. This physical activity can be a simple entertainment, a competition, a I play for pleasure or a physical exercise and / or mental that helps us to be in shape or to recover some lost state. As a matter of interest, the practice of sport seems an exclusively human activity, since similar activities are not recorded in other forms of animal life.

While the component playful is present in the learning of the cubs of other mammals, only in humans is the true meaning of sporting activity proven. Evolutionary biologists even argue that sport is the result of the transformation of ancient strategies hunting of our ancestors, now unnecessary, for another form of activity that allowed the maintenance of the state physical. Interesting theory, no doubt, but impossible to demonstrate in practice. On the other hand, we do not have to associate the word sport simply and exclusively with physical sports. Specifically, the

Chess It is considered a sport, in which the fundamental activity that takes place is mental, right?

If we embark on history a bit, they say that the Chinese already, back in the 4th century BC. C practiced activities that could be framed within the terms of the sport. Note the gymnastics that was practiced at that time in China (Maybe that's why the Chinese are so good at it, right?), or swimming, javelin and fighting of the ancient Egyptians. But the basis of great sports is found in the Greece classical. Hence the Greeks created the Olympic Games, to worship sports, and especially, man and his body, as the highest expression of the force of life. The celebration of the Games acquired such importance that, during its realization, armistices were put into practice transitory in the frequent wars between city-states or with foreign powers, so as not to impede the activity athletic. In relation to Olympic Games Modern, started in 1896, they are considered the quintessential event of today's sport. Held every 4 years in a designated host city in advance. Likewise, every 4 years (and separated by 2 years with respect to these Games) winter competitions are held for sports such as skiing and others that are held on snow. The imminent appointments correspond to Sochi (Russia) for the 2014 Winter Games and Rio de Janeiro (Brazil) for the 2016 Olympics.

Today, sport is considered a fundamental practice for people's quality of life. Who more, who less, needs a bit of sport, either at the highest level, or a simple walk at a fast pace, like walkers, to take care of both body and mind. Sport has, in turn, become one of the great entertainment models of society. It is almost impossible to find a country that is not associated with a specific sport, such as football with England, basketball with USA , karate with Japan, taekwondo with Korea, capoeira with Brazil, tai chi with China, rugby with Australia or New Zealand and the pole with Argentina, among others.

In this sense, sport in general, with an emphasis on certain aerobic and anaerobic exercise practices, is considered a true therapeutic arsenal. There are many chronic diseases in which sports practice is a cardinal component of treatment. In this area, common conditions such as obesity, metabolic syndrome, overweight, hypertension, diabetes and numerous rheumatoses are mentioned. On the other hand, sport is recommended as an activity in the therapy of different alterations of the higher mental functions, such as neuroses, some psychopathies, and obsessive disorder compulsive.

Sport is also a powerful weapon in the rehabilitation of people with different capacities, not only for those with motor limitations, such as children and adults with cerebral palsy or with sequelae of spinal and bone injuries, but also for people with Down syndrome or other abnormalities chromosomal. It is enough to observe the extraordinary display of the Paralympic Games or the football championships for the blind to recognize the role of sport as a tool for integration and growth of the personality and the self-esteem.

Therefore, nothing better than practicing a little sport. Well-being and health is a fundamental part of it, and shows the Balance perfect between the physical and the mental part. In all ages and health conditions, there is always the right space for sport to become a companion daily, aimed at optimizing the pace and quality of life of people who enjoy these activities in their varied expressions.

Topics in Sport