Definition of Body Posture

Position of a person or thing

Body Posture is called the situation or mode in which it is placed, the position it has, whether it is a person or, failing that, a thing.

The spine provides body posture in humans

In the so-called vertebrates, the posture or position of the body is marked by the vertebral column, which is the part of the body of these beings that assumes the function of giving the spatial position.

Thanks to this, that is, thanks to the spine, we have an erect, erect, or stooped posture. It is worth noting that the type of posture that a person holds will have a lot to do with the genetic inheritance they have, because for example, if in our family There is a history of spinal problems that manifested themselves consecutively through different generations, probably our children also suffer from them and not to mention we too.
These types of problems can be corrected with the performance of recurrent physical activities, such as yoga, gymnastics, the swimming, among other.

Good posture contributes to the health and aesthetics of a person

So, of these first statements that we were pouring about what posture is and its relevance, we must say that having a correct body posture is extremely important for anyone, not only because it will benefit our state of health in general, since we will not have back, waist or neck pain, which a bad posture usually generates, but also from the aesthetic point of view it is relevant, since good posture, that is, keeping ourselves correctly upright and straight, will provide a super positive plus to the appearance.

Also the upright and right posture will be essential to have a good oxygenation and to avoid digestive discomfort when poor posture triggers the compression of the organs involved in our digestion.

Everything we do requires a posture

Most of the activities we carry out on a daily basis require one or another posture. For example, to take a plate from the kitchen cabinets, if these are located above our height, we must stretch to get them, while, if on the contrary, they are below, we must crouch down. Likewise, when we are participating in, for example, an event that requires a behavior from us, a attitude formal is that then we will have to keep our body upright and thus dozens of different postures, according to the circumstances.

A person's mood determines posture as well

On the other hand, and although it is not as taken into account as other conditions, the psyche will have a lot to do with determining one posture or another, that is, a good or bad body posture that brings negative consequences on our health, for example.
It is usual for those most determined people in life to present an upright posture, in On the other hand, those who show a more depressive attitude tend to show a more inclined position in their bodies.

Static and dynamic posture

The posture called static It is the one that tends to be maintained at a certain moment and the dynamic will be the one that we will adopt to respond to the force gravity that always tends to unbalance us.

Posture can be corrected with exercise, professional teaching, and using ergonomic furniture

Fortunately, the subject of body posture can be modified and worked through the learning provided by specialists in this area.
Another of the great keys to achieving a satisfactory body posture is performing physical activity regularly. Physical exercise is always good and for all types of pathology, meanwhile, poor body posture is not exempt from it.

On the other hand, we cannot ignore the negative effects that work often has on our posture. long hours in an incorrect position or in furniture that does not have ergonomic characteristics minimal.
It is advisable to have a chair between 65 and 75 cm high, and with a space that allows us to stretch our legs on the floor. And if we use computer, the screen should be at a height corresponding to the eyes and about 50 cm. away.

The ideal posture

The ideal body posture of someone is one that is not exaggerated or in a pose, increasing the curvatures but the one that maintains the physical curves of the spine vertebral... Head upright, do not twist the trunk, neutral pelvis and the lower extremities aligned in such a way that the weight of the body is correctly distributed.

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