50 Examples of Gratitude

The gratitude It is the feeling of appreciation that one person feels towards another when the latter has performed an act for their benefit. Far from being an impulse, it is related to the dynamics of giving and receiving and personal convictions, as well as the way in which the help received from others is valued. For example: a student who appreciates the efforts of his math teacher to help him understand a formula.

It is not considered a basic human feeling, in other words, not all people have the ability to feel gratitude naturally or spontaneously. The degree of gratitude of an individual is associated with his intelligence, his principles, his personal growth, his conscience and his morals.

It is also a basic attitude for life in society, because from the demonstrations of gratitude, the need for cooperation between individuals in a community and the idea that it is impossible to live without the help of someone.

Benefits of Cultivating Gratitude

Gratitude is not only a feeling between one person and another, it has to do with feeling helped in general, for which one can feel gratitude towards nature, towards a divinity or towards the universe.

Some benefits of cultivating gratitude in life are:

examples of gratitude

1. say thank you
2. Call a loved one who has sent a gift.
3. Be nice to parents.
4. Recognize those who have helped overcome an obstacle.
5. Listen carefully to grandparents.
6. Make an invitation to someone who has done a favor.
7. Avoid complaining.
8. Recycle.
9. do favors
10. Be a considerate person.
11. Visit a friend in the hospital.
12. Be humble.
13. Send a note to professors who helped in the academic formation.
14. Dedicate a part of the day to give thanks for the blessings.
15. Tip a waiter.
16. Make parents proud.
17. Bring the children's teacher some chocolates.
18. Share your own knowledge with others.
19. Have romantic details with the couple.
20. Offer bonuses to employees of a company.
21. Take care of the environment.
22. Be kind to all people.
23. Take the grandparents for a walk.
24. Praise close people.
25. Cook for the whole family.
26. Take care of household chores to lighten the load of other individuals with whom you live.
27. Give a donation.
28. Offer opinions that help others improve.
29. Be generous.
30. Pay attention in a class.
31. Show affection to people who are always there to help.
32. Take care of things received as gifts.
33. Remember the good deeds of others.
34. Welcome a new neighbor into the building.
35. Bring a fruit basket to the nurse who cared for a loved one.
36. Be happy with the opportunities that arise in life.
37. Offer a smile to those who need it.
38. Live in a healthy way.
39. Make the best of all situations.
40. Call relatives on their birthdays.
41. Empathize with people who are experiencing difficulties.
42. Help the elderly.
43. Go to a friend's paint samples.
44. Throw a surprise party to celebrate someone's achievement.
45. Collaborate in cleaning the place after a social event at the home of someone you know.
46. Know the tastes of the people who are in the environment.
47. Return borrowed books.
48. Recommend a pop-up restaurant.
49. Support the work of independent artists.
50. Show appreciation for the little things.

It can serve you: