50 Examples of Procrastination

The procrastination It is the habit of delaying or postponing important activities for others of less relevance or that are not as high priority. For example:a couple who knows they have to clean their house, but prefers to watch a movie or rest.

There are many causes attributed to procrastination, which lead an individual to live in this state, which can be generalized or occur in specific aspects, such as at work. Especially in modernity, in which an individual carries out many activities in parallel in his life of a social nature, work, academic, family, etc., this custom is very common, since there is a lot of pressure in relation to commitments acquired.

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Causes of procrastination

Some of the causes that can be established as reasons for procrastination are:

• Laziness or boredom caused by an obligation that is left aside to do it at the last minute.
• Fear of failing at entrepreneurship, which can cause a person to procrastinate to avoid frustration.
• Choosing entertainment over work duties, such as watching a TV series or going out with friends over work or study.
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• Not having enough money to fulfill dreams that have been postponed over the years.
• Feeling incapacitated or insufficient to face a challenge that you want to achieve.

How to avoid procrastination?

• Know how to manage time better to establish the spaces in which certain tasks can be carried out and in which they cannot. For example: During work only check social media every three hours for no more than five minutes.
• Devise a rewards program to motivate yourself during the most boring or difficult activities. For example: Propose that, after cleaning the house, you will go for an ice cream.
• Try to reduce distractions. Working or studying with little noise or in clean spaces can make it easier to concentrate. For example: Go to work in a library or to a place without opening any web page that is not about the task to be developed; or do it without carrying the cell phone.
• To have short and medium term goals. This can help you become more competent and want the satisfaction of having achieved goals. For example: Set a number of emails sent during each hour and keep it for a week.

examples of procrastination

1. A woman who postpones her consultation with the doctor due to back pain.
2. An office worker who leaves for later the report that she must deliver at the end of the month.
3. A student who decides to go see a marching band instead of starting a final project for a class.
4. A secretary who accumulates the correspondence that arrives at the office to deliver it later.
5. A writer who gets up early to write, but starts making coffee, cooking, cleaning, and so on with other household chores.
6. A student who is postponing the start of his thesis every month.
7. A man who must go to claim compensation and never dares to go because the place is too far away.
8. A cook who dreams of setting up her own restaurant, but she always thinks that the time is not right.
9. A man who wants to retire, but continues to accept work in droves.
10. A woman who wants to start taking dance classes, but she doesn't do it by making excuses.
11. A driver who knows that her license will soon expire and does not make the appointment to retake the driving test.
12. A swimmer who doesn't sign up for a competition out of fear and waits for the next one.
13. A woman who has to finish writing an email and starts looking at Facebook.
14. A worker who begins to do his work from home and watches one episode after another of a series, putting off his homework.
15. A boy who has to do his homework, but decides to go play first.
16. A son who lives in another city and always has something better to do than call his parents.
17. A store manager who doesn't feel like taking inventory and so starts stocking new merchandise.
18. A couple of employees in a company who are in the cafeteria and start talking nonstop.
19. A college student who starts reading a book, skims a few paragraphs and decides to go get something to eat to study better.
20. A man who turns off his alarm at least three times before he wakes up in the morning.
21. A boss in a company who starts doing routine tasks to postpone the dismissal of one of his employees.
22. A woman who promises to visit a friend in New York and delays the trip each time.
23. A man who takes his lunch break every day, but comes back a long time later.
24. A young man who wanders around the neighborhood not to get home because he has done something wrong and knows that his parents are going to scold him.
25. A politician who promises to implement a project, but interposes other things beforehand because he knows that this task will consume all his time.
26. A man who must go for his things to a friend's house who took care of them while he moved and is too lazy to look for them.
27. A woman who assures that the following month she will start running in the morning and repeats the promise over and over again without starting at any time.
28. A boy who is sent to brush his teeth and continues playing video games for a while longer.
29. A man who is going to declare his love for her to a woman and, when he meets her, he starts spinning with other topics.
30. An economist who has been offered two positions in the organization and has been doing time to avoid having to make the decision.
31. A child who keeps the last piece of cake in the fridge to finish it another day.
32. A bride who doesn't finish setting her wedding date because she first wants to save enough money.
33. A retiree who postpones the purchase of the cruise that he promised his wife.
34. A teenager who once again tells her parents that she will soon decide what she is going to study at university.
35. An owner who puts his house up for sale, but turns away potential buyers one by one.
36. A waitress who has been putting off her request for a raise for fear of being fired from her.
37. An executive of a company that has not finished deciding when to open a new branch.
38. A woman who promised her husband years ago that she would soon be ready to have a child.
39. A literary criticism that has been postponing the reading of Don Quijote of La Mancha for months.
40. A teacher who is asked to hand in a syllabus, but he hasn't started it because he's bored with it.
41. A film director who keeps giving a later date for the shooting of a film due to personal commitments.
42. A woman who has decided to break up with her boyfriend, but every time she sees him she leaves him for the next meeting.
43. A writer who is mulling over the ending of her novel.
44. A singer who says he is too busy to postpone interviews that he already had agreed.
45. An athlete who is afraid of failing and prolongs his recovery after an injury.
46. A man who assures that next Monday he will start dieting.
47. A young woman who lives with her parents and has been postponing the search for an apartment for months to go live alone.
48. A man who is told that he must undergo a delicate surgery and is delaying the date to do it.
49. A workaholic employee who hasn't taken a vacation for years.
50. A young man who comes saying that next month he will start saving.

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