Importance of Vitamins

The importance of vitamins in human health is revealed by the large number of conditions that characterize the people who do not consume a sufficient proportion of these products in their feeding daily. Far from being a disease that only affects malnourished people, vitamin deficiency can be seen in the population general.

It is important to emphasize that a balanced diet is sufficient to ensure the correct intake of the vitamins that are needed for daily activity. Therefore, the use of pharmacological supplements and similar complexes is only indicated in cases of insufficient nutrition or states of excessive demand for these products.

Roughly, the vitamins They are really essential molecules to ensure the vital functions of human beings. Most of these substances cannot be produced directly by the body, which is why they can only be obtained from the diet. For the most part, vitamins act as cofactors or components associated with the activity of enzymes, while, in other cases, they intervene directly in certain metabolic processes, as described for the vitamin D.

The Vitamin A It is a compound that intervenes in various physiological pathways related to multiple functions. In high doses it has been shown to be toxic, therefore the use of supplements is not recommended unless strictly medically indicated.

In relation to the Vitamin B, in fact, its categorization as "B complex" has been proposed, since with that denomination very complex compounds are integrated. different, among which vitamin B1 (thiamine), vitamin B6 (pyrodoxin) and vitamin B12 stand out (cyanocobalamin). While the first two are part of the physiology fundamental of nervous system, vitamin B12 deficiency causes serious disorders such as megaloblastic anemia and dementia.

The vitamin C (ascorbic acid) is a known cofactor of the immune system. On the other hand, the vitamin D (cholecalciferol) acts as a true hormone related to skeletal health, while the Vitamin E It is a recognized antioxidant agent. Finally, the vitamin K It is essential for proper blood clotting.

Therefore, the importance of vitamins It is defined from its indispensable participation in the functioning of a healthy organism and allows emphasizing the advantages of a healthy diet.