Importance of Frustration Tolerance

The tolerance to frustration is an emotional skill that is acquired in childhood through a education based on rewards and punishments.

In other words, it is essential that children learn from an early age that not everything is possible, therefore, parents have to set limits and say no to childish whims in order to help the child grow in a real world marked by rules.

Otherwise, in the adult phase, the person does not know how to function naturally in a situation of failure, in the face of a personal disappointment, before the unexpected abandonment of the couple, in a work problem, in an argument with a friend...

Frustration tolerance is only acquired through practice coping with the unpleasant emotions felt when reality doesn't match one's expectations. internal desires. And then the will has to give up something it wants. In such a situation, it is possible to experience sadness, anger, pain and anger.

However, tolerate frustration it is also a gain on an emotional level because learning to give up certain things and having the ability to sacrifice helps you obtain positive results in life when you are consistent with your order of priorities.

The people who have a low tolerance to frustration they want everything fast and soon. They give up prematurely at the slightest difficulty because they have grown up in an unhealthy environment of overprotection.

How to train your tolerance to frustration?

1. Accept reality as it is without resisting it because you make a unnecessary wear and tear by going against the current.

2. Focus on what you can change. What can you do to better cope with a unpleasant situation? You may not be able to do anything to change a specific reality, but what you can change is your attitude.

3. Think about the bright side of what has happened to you. Frustration is better tolerated when you take an optimistic reading of the facts.

4. just as you have right to say no when a friend asks you for a favor, he remembers that others also have the same freedom than you to reject your requests.

5. work hard for your goals because effort is the key success in the life. Have willpower and do not throw in the towel at the first obstacle because you are stronger than any adversity.

6. to better tolerate the frustration, have a long-term vision of your life and do not get carried away by the immediate. Learn to wait because things won't always happen when you expect.