Importance of Introspection

The introspection It is the ability that every human being has to look inside himself and dive into his inner world.

A world inside which unlike the external world is immaterial, has no colors and is invisible to the eye. However, introspection allows you to reach your inner world through sensitivity, reflection and decision-making. awareness.

to cultivate the introspection It is essential to seek silence, eliminate external distractions in order to think calmly and tranquillity. There is an environment that is especially conducive to cultivating introspection. walk through the nature and connecting with the transcendental side of life and the universe allows you to discover the greatness of your being. To cultivate introspection you can do a coaching process, do relaxation exercises, read a self-help book, talking with a true friend about deep topics, writing a personal journal...

We live in one society that leads the human being to live focused on exteriority as shown by the value of consumerism, the

social networks, the mobile phone, the television… However, the human being is never happy while he searches outside himself for what he can only find in his heart.

Often, there are people who also avoid introspection for the fear of what they will find inside.

Work and the need to be permanently busy are two common ways of avoiding illness. introspection that only produce long-term negative effects because to be truly happy, it is essential to find a balance between the internal world and the external world. To cultivate introspection it is essential to be clear about the order of values ​​in life because being is more important than having.

Therefore, practice introspection to answer the most important questions in life: Who are you? What do you want to do with your life? What meaning does your existence have? What is the truth in your heart? The great questions of life, which show philosophical questions, can only be answered from the depth that arises from the dialogue with yourself.

to cultivate the introspection with yourself you have to find time to be alone with yourself and enjoy your own company in pleasant plans. Human beings are social and individual at the same time. To connect in the relationship with others, you also have to cultivate the relationship with yourself with patience, affection and respect. You are a unique and unrepeatable being, take your time to get to know yourself.