Exercises for the Flat Gut or Flat Belly

Getting into the waist is not that complicated. Not all women are born with a waistband, neither do others have genetics because if you are born with a wide waist, you can't do anything... right? Also over the years, sedentary life, pregnancies, lack of exercise, accumulating weight, yoyo diets and others can make you forget what it was like to have a wasp waist, but nothing is finished, you can put remedy.
You have to be realistic and to start you must have a balanced diet. If you overdo it with sugar, fried foods, sedentary life and industrial pastries will not do any good, not even exercising. For the diet to work, fiber must be included in food. When introducing fiber, the casing is deflated and light. You should also abuse fruit, vegetables, pasta, meat, fish... and everything grilled.
Massages on the waist: after the daily shower (better cold water) a cream should be applied to the waist with a massage to fight against sagging.
The exercises: the abdominals in all its versions, both oblique, normal, elevated, lateral... Rotations and elevations go very well to tone this area. An exercise that children do that is super useful is to use the hoop, the famous hula-hop. By rotating with the hoop during some monitos, we will refine the waist and tone the waist and lower back. Also by default the gut.

If after all the above you want quick effects, you cannot achieve your purpose and a long etcetera and you want to hide this area, you can get certain clothes that will go very well, the corrective calls and / or girdles. What these garments do is correct, highlight, shape, according to the needs of each person. Now there are many garments of this type according to models, colors, shapes, designs and brands on the market.