Loss Of Urine? No longer

A problem that complexes many women is urine leakage. A problem suffered by women of all ages. Not only women of a certain age, who already have menopause... that goes. There are also adolescents, young women, women who suffer from this problem in pregnancy or after giving birth... the case can be very varied and at all ages.
This problem is called "incontinence problem" or also known as urinary continence problem. Everything is the same to urine leakage.
The solutions always vary according to the case of each patient. A serious case is not the same as a mild one...
Generally, when this happens, certain specific physical exercises are used, as well as medications when the cases are more severe.
You have to know the reason for the problem. For what is this?
If we have recently given birth the problem may be due to that. The pelvic floor has weakened. It also occurs during pregnancy and with old age.
How do we find out that we are suffering from this problem? Obviously it will be visible in the most serious cases, but you can also realize it with notices such as:

- If you have any discomfort in sexual intercourse.
- If you suffer pain while having sex.
- In very serious cases, a descent of the womb, bladder and rectum.
Getting ready and trying to remedy it is not impossible, if it can be fixed with physical exercises the most recommended and useful are compressing the bladder and relaxing it later. How do you do it? It sounds more complicated than it really is. We have to pretend we really want to urinate and can't go to the bathroom. That urge to urinate and hold on. That is what we must do.
Contract and then relax the pelvic muscles. In many centers they perform these exercises especially indicated for women. Also in the sessions for pregnant women, in the postpartum classes they perform exercises where the pelvic floor is strengthened.