Thick Legs, What You Need To Know:

When many women, and why not say it, also men have thick legs or complex to have them like that, they try to remedy it in a thousand ways. The most logical is practicing sports, doing specific exercises, with creams, diets... but everything must be thought coldly. Before getting down to work you have to know why this problem comes.
Your case is because you have led a sedentary life and have accumulated fat and volume or if the case is another and that nobody usually repairs, genetics.
It is important to know the reason and once detected to remedy it. It is not the same one case or another. When it is genetic you should know that it is difficult to correct the problem, but it is not impossible.
We begin by knowing the important thing: the thigh is made up of four large muscles. The whole is called the quadriceps and each muscle that makes it up: the muscle behind the thigh is known as the hamstrings and they are long, thin muscles.
The hamstring name is made up from extending, from the bone to the tibia, the bone is called the ischium. Then there is the leg or it can also be called the calf that is in front of the tibial, peroneal and soleus muscle, behind there are the two largest muscles that are called twins. This is the trickiest part of exercises and generally the most difficult to tone / lose weight.

When it is genetic it is usually possible that you inherit the shape or constitution and it is difficult to correct it, but it is not impossible. It can be changed simply with a good base, you have to know that it will be necessary to eliminate fat in order to tone, harden or whatever is necessary to change the shape. It is not necessary to go on diets, although to lose weight it is already known that it is basic, but to try to perform high-performance exercises, of higher quality. Exercises to eliminate fat in short.