3 Day Detox Diet

Before starting a diet to lose weight, experts in the field assure that the first step to to start a healthy diet is to detoxify the body through special diets that allow the body clean up.
A good alternative to detox diet is the one presented below, which lasts for 3 days:
DAY 1

Breakfast
Unsweetened tea (Splenda can be used)
1 Banana
1 apple with peel
5 slices of panela cheese
Collation
Light gelatin
Vegetable with lemon, salt and chili
1 grapefruit
Food
Vegetable soup
1 apple with peel
Green salad (dressed with vinaigrette)
1 fat-free fish or chicken or tuna
Collation
Light Gelatin
Dinner
Unsweetened tea
1 apple with peel
Panela cheese
Green salad
1 toast
DAY 2
Breakfast
Unsweetened tea (You can use Splenda)
1 apple with peel
80 grams of cottage cheese
2 eggs to taste
Tomato juice
Collation
Light Gelatin (You can use Splenda)
Vegetable with lemon, salt and chili

Food
Vegetable soup
Green Salad (dressed with vinaigrette)
1 Fish or chicken or tuna without fat
A cup of rice or 1 tortilla or 1 toast
Collation
Light Gelatin
Dinner
Unsweetened tea (You can use Splenda)
1 apple with peel
5 slices of panela cheese
Tomato slices

DAY 3
Breakfast
Unsweetened tea (you can use Splenda)
1 apple with peel
1 Banana
1 Light natural yogurt
Tomato juice
Collation
Light Gelatin
Vegetables with lemon, salt and chili
Food
Vegetable soup
Green Salad (dressed with vinaigrette)
Lean beef

Collation
Light Gelatin

Dinner
Unsweetened tea (You can use Splenda)
1 apple with peel
A can of tuna in water
Green salad
NOTE: You can eat all the vegetables except carrots, potatoes, beets and sweet potatoes.