1000 Calorie Diet

For all those who want to lose a few extra pounds, this diet of only 1000 calories is a great option, since it is designed to lose weight in a natural and healthy way, it is a dietbalanced based on what our body needs to nourish itself while losing weight.
The 1000 calorie diet consists of proteins, carbohydrates, fruits and vegetables, so we can consider it a complete diet that will not decompensate or generate side effects, in addition, I can assure you, that by following it to the letter, will lose 1 kilo per week.
1000 calorie diet:
BREAKFAST

• 200 grams of juicy fruit.
• A glass of milk or a bowl of light yogurt.
• A warm or soft-boiled egg.
• 1 slice of whole grain or multigrade bread

FOOD

• Chicken or fish consommé or vegetable soup.
• 100 grams of chicken breast or fish fillet.
• 120 grams of salad with raw vegetables or cooked vegetables.
• 1 slice of whole wheat or multigrade bread.
• 200 grams of some juicy fruit.

DINNER

• A glass of milk or a bowl of light yogurt.
• 1 slice of whole grain or multigrade bread
• 50 grams of turkey breast or 30 grams of ham or 30 grams of aged cheese.
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• 120 grams of raw or cooked vegetables.
• 150 grams of juicy fruit.

NOTE: The allowed fruits are:

• Strawberries
• Limes
• Melon
• Papaya
• Watermelon
• tuna
• Vulgar
• FIG
• Jicama
• Lemon
• Tangerine
• Mango
• Quince
• Orange
• Pineapple
• Pink grapefruit
• Grapes