Concept in Definition ABC

The concept of anaerobic It is made up of a prefix that indicates negativity: an, meanwhile, the word aerobic refers oxygen.

Life without oxygen

From the foregoing it follows that anaerobic refers live without the mentioned oxygen and that is the concept that is opposed to that of aerobics, which refers to those organisms that live and develop thanks to the presence of oxygen.

Therefore, an organism that is capable of living and growing in the total or near absence of molecular oxygen is called anaerobic.

However, the concept of anaerobic is used in various contexts to account for various issues.

Anaerobic exercise: short and intense activities in which the bodybuilding is especially worked

In the field of sport It is in one of the areas in which it is most used to account for the anaerobic exercise, which is the type of exercise that will involve short activities based solely on strength, for example, lifting weights, doing sit-ups, sprinting at high speed velocity, or any other exercise that demands a lot of physical effort in a short period of time.

This type of exercise, in addition to being brief, is very intense and is physically located in the muscles of the body.

Generally, this type of exercise is practiced by those athletes who perform sports with low resistance or by bodybuilders to increase their muscle mass.

The muscles that are achieved with this type of exercise provide greater performance when carrying out short activities intense and that is how it is used to gain power and muscle mass as we said, and it will also strengthen the muscular system skeletal.

When the muscle performs this exercise there will be an energetic exchange without oxygen, for this situation this type of exercise is not recommended when the objective of the physical activity It is to lose weight since they use the energy sources that accumulate in the body, such as glucose, which do require oxygen to metabolize.

Differences with aerobic exercise and benefits

Conversely, aerobic exercise, is that guy who requires the breathing, because the body demands a large amount of oxygen to perform it and that is based on resistance actions.

Among the most popular modalities are: walk, run, dance, swim, ride a bike.

It should be noted that aerobic exercise has more advantages than anaerobic, among them: improvement of cardiovascular function, reduction of body fat, lowering of blood pressure, lowering of cholesterol level, enlargement of lung capacity, firming of the tissues.

But there are also advantages that are: the effective development of muscle mass, strengthening of muscles, combating fatigue, improving cardiorespiratory fitness, providing direct benefits to the heart and circulatory system.

To stay in shape and in good health, it is recommended that people practice both types of exercises: anaerobic and aerobic, from the combination of both the healthy benefits of each will be achieved and will reach a Balance.

Those who do anaerobic exercise must warm up and stretch before starting to avoid injury.

This exercise should be done little by little, and not all at once, and interspersed with aerobic exercise if possible.

It is recommended that after performing anaerobic exercise, the exercise is completed with aerobic exercises, such as walking or riding a bicycle, because In this way, lactic acid will be removed from the muscles and the appearance of cramps will be avoided, the blood will circulate without problems, and we will gain in elasticity and articulation.

On the other hand, anaerobic digestion is that process by which microorganisms they will decompose the biodegradable matter in the absence of oxygen.

Meanwhile, a anaerobic organism is one that does not use oxygen in the operation of its metabolism.

And the anaerobic oxidation It is a biological process that occurs at the behest of the nitrogen cycle. For this, both the nitrite like ammonium they will transform into nitrogen gas.

Topics in Anaerobic