Concept in Definition ABC

Aromatic, twisted and with a slight spicy flavor, ginger is a plant that is grown in the tropical regions around the world and is highly appreciated for its medicinal value and its use in kitchen.

The rhizome or underground stem is the part that is most used by this plant. Has a texture firm and striated, and its flesh can be yellow, white or red, depending on the variety. Its brown skin can be thick or thin, depending on whether it was harvested when it was mature or young. It can be consumed fresh, powdered, dried as a spice, in oil form, or in juice form. Ginger belongs to the family Zingiberaceae, along with cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia.

The health benefits of ginger

Eating fruits and vegetables of all kinds has long been associated with reducing the risk of various diseases. Many studies suggest that consuming more food plant-based, such as ginger, helps prevent obesity, diabetes, certain diseases of the heart and overall mortality.

Throughout history, ginger has been used to relieve digestive problems such as nausea, loss of appetite, dizziness, and pain.

Its phenolic compounds are known to help relieve gastrointestinal irritation, stimulate saliva and bile production, in addition to suppressing gastric contractions and improving the circulation of food and liquids, through the tract gastrointestinal.

This root has also been used for centuries as a muscle pain reducer and natural anti-inflammatory, especially helpful for inflammation associated with osteoarthritis.

Nutritional value

Using fresh ginger is an easy way to flavor foods and beverages without adding unnecessary sodium. Because it is normally consumed in very small amounts, it does not add significant calories, carbohydrates, protein or fiber.

This food also contains numerous anti-inflammatory compounds and beneficial antioxidants for health, such as gingerol, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.

Finally, it provides vitamins B6 and C, as well as potassium, magnesium, zinc, calcium, iron, phosphorus, among other minerals.

Are there risks to consuming ginger?

Natural ginger is safe for most and its side effects are unknown. However, in some people it can increase acid reflux symptoms. On the other hand, the effectiveness and the side reactions of ginger supplements can vary by brand and formulation.

The total diet and general habits of consumption are the most important thing in the prevention of diseases. It is preferable to eat with variety, rather than concentrating on a single food.

Photos: iStock - ChamilleWhite / MagMos