Definition of Physical Activity

Physical activity is understood to be any activity or exercise that has as a consequence the expense of Energy and what to put in movement a lot of phenomena at the body, psychic and emotional level in the person who performs it. Physical activity can be carried out in a planned and organized way or spontaneously or involuntarily, although in both cases the results are similar.

Normally, physical activity is a capacity possessed by all living beings that move: animals and humans. However, in the case of people, physical activity can be thought out and properly organized in order to obtain specific results, such as For example, losing weight because there is a clear overweight, or with a clear intention to bring health to the body due to the benefits of the practice is known contributes.

Provides concrete physical and mental benefits

Physical activity in humans has become very popular in recent decades as a direct way to not only physical well-being but also Psychic and emotional since it is considered that exercise de-stress, allows to eliminate toxins and awakens chemical components that have to do with satisfaction personal.

This popularity is clearly exposed in the large number of spaces dedicated to its practice, such is the case of gyms, and Likewise, in public places such as squares, physical activity has been imposed and in this way two highly healthy: air Free and gymnastics.

Physical activity can be exercised or performed in various ways. When it is involuntary or unplanned, physical activity is rather basic exercise such such as walking, doing housework, and many other activities that involve movement of the Body. The planned physical activity is also very varied and you can find numerous types of exercises that are designed for different types of audiences, for different needs, and to obtain different types of results.

Physical activity has many benefits, as we have already pointed out, such as the improvement of health at the body level (improves circulation, allows you to lose fat, activates the metabolism, gives force muscles), but also at an emotional and psychic level since it allows the body to de-stress, renew energy and use up all the force that we have to spare and that sometimes if it does not leave the body correctly it can translate into anxiety pictures that can greatly affect our quality of lifetime.

Makes us more sociable

Another benefit that we should not ignore is the sociability that physical activity usually brings. In gyms, or in physical activity groups, people meet and interact and this of course opens the possibility of make new friendships that are often an engine or impulse to continue doing physical practices because they encourage us and accompany us.

The importance of its completion at an early age

As we can see, the benefits of physical activity are many and we do not find any disadvantages, for example, it is very important that its practice is instilled in children from an early age. At home, parents should encourage them to practice some sport that keeps them away from sedentary activities and bad habits, and of course the school as a socializing and teaching agent for excellence should include physical activity as an outstanding subject and impress it so that children can enjoy their realization.

Although physical activity is included in basic education as part of the content programs, it is important that it be given to the same a preferential place and the magazine of interesting activities so that all the students are enthusiastic about their practice. In addition to exercises, it is suggested to complement the subject with the practice of popular sports such as soccer, volleyball, hockey, rugby, tennis, among others.

Gyms, clubs and exercise centers are extremely popular today as they often offer a significant diversity of activities so that associates and clients find those physical practices that best meet their objectives and needs.