Concept in Definition ABC

The term upset is used to designate that individual, person, who is affected by a deep regret, suffering or anguish and by case feels sad, shocked and overwhelmed, without the will to act, to do what he normally does, with an ease of crying and for ende shortage laughing.

Person who goes through a state of grief and sadness caused by an unfortunate event in his life

Always the cause or reason of this state will be linked to the suffering of an unfortunate and unpleasant fact, such is the case of the death of a loved one, a serious personal problem such as loss of job that leads to the impossibility of supporting oneself, a sentimental breakdown, the failure of a draft that was prepared very specially, among others.
“ Extremely distressed, she told us that her brother died immediately after suffering an accident.”

We have all experienced this state at some time in life, it is proper and characteristic of our species and if There may well be people stronger than others, to whom it passes faster, we can all feel it some time.

Meanwhile, whoever manifests and shows himself to everyone as distressed is because due to the situation he is being affected by the grief, which is a heartbreak or a sadness very, very intense.

Characteristics of this state and manifestations

Who is distressed by a certain circumstance that happened in his life will present a state affective that will involve a psychological discomfort, which can also be accompanied by physical conditions, that is, changes in the traditional and calm happening of your organism, such is the case of tremors, tachycardia, absence of air, loss of appetite, migraines, trouble falling asleep, muscle pain, excessive sweating, a strong chest tightness, among others, all these symptoms typical of the person who is going through a strong anguish

Grief is usually a reaction to the succession of an unfortunate event that greatly saddens the person suffering from it. For example, the death of a loved one, the failure of an initiative that took years to develop. get, an unforeseen accident that makes the normal development of life impossible, among other alternatives.

This state can be manifested directly through crying or it can be repressed and kept silent. Of course, this last modality is the one that harms the person the most because he does not allow himself to feel sad about something that happened to him, that is, he does not take out the pain, he saves it, and as we know how to save it, it will bring many problems to future.

Psychotherapeutic treatment

In those situations in which the symptoms of grief are perpetuated for a long time, recommends consulting a specialist to recommend a treatment to follow to mitigate that sling sadness. Generally, a psychologist or a psychiatrist are the specialists most consulted in this regard.

What will then be advised to overcome this condition is the beginning of a psychotherapy treatment, which consists of the person visiting periodically to a psychologist or psychiatrist with whom to talk about the issue that disturbs him and thus not only be able to remove all that contained sadness but also that the professional in question I guided him to be able to overcome it little by little.

Depending on the cases and levels of depression that the distressed person presents, it is also possible to accompany psychotherapy with Intake of a medicine that mitigates a little the physical symptoms mentioned, and that can be so unpleasant for the person that they suffers.