Concept in Definition ABC

Self-esteem is the value that each of us human beings have about ourselves, what we are, what we become, as a consequence of a mixture of factors physical, emotional and sentimental with which we face throughout life and that were shaping our personality, this, in terms of the more formal definition that we can give and destroying ourselves a little we can say that self-esteem is the love we give to ourselves.

An assessment that evolves through the various stages of life, and the way in which one faces the obstacles that arise

This process begins to take place after approximately 5 or 6 years of life, when we begin to form an idea in ourselves of how our peers and the elders around us (parents, teachers). However, like any process, by definition it is not a static phenomenon that is learned or fixed and there is no way to modify it; On the contrary, it can be changed and improved thanks to returns, which include constructive criticism, which come to us from those that are part of our closest environment and of which we spoke above precisely, as well as parts fundamental in the

building of our self-esteem.

Indeed, although around 90% of the complementary series finish defining the personality during the first five years of life, according to current theories, Many of the life experiences that occur in later childhood and even during adolescence are decisive in the genesis of the process of self-esteem. This fact is attributed to the fact that the personality, beyond its defined and stable components, includes adaptable and "plastic" elements, among which the contributions of the environment in which we develop.

The challenge of controlling feelings and adapting to events that impact our lives

Meanwhile, the low selfsteem It can be him trigger of many psychological problems, such as depression, neurosis, shyness, shame, among others and one of the main issues to be discussed, in case of having it assumed and accepted or to be elucidated in a therapy with a professional of psychology. For example, the lack of confidence In themselves, the devaluation promoted by the hateful comparison with someone are some of the factors that trigger low or sometimes even zero self-esteem. This reality causes a marked reduction in the quality of life, which can be expressed in physical, psychological and, fundamentally, social health problems.

The role of family and friends in the fight against self-esteem problems

Although for the cure of low self-esteem, once it is finalized, it can only be recommended to consult a therapist who can treat the problem professionally, it will also be The role of guide and counselor that parents and the school play at that important and critical moment in which the child is acquiring his personality and his esteem. There is a growing trend towards pharmacological help among mental health professionals in pediatric patients, encouraged by numerous American scientific associations and European. However, as we stated previously, the family component is not replaceable in absolute, since it is the great gravitating component of the development of the personality in the first phases of life.

In the Teen and in adults, likewise, psychological therapies, especially cognitive-behavioral spectrum tools, are considered resources very useful for the approach of the fall of the self-esteem. It is worth recognizing that the arts, especially music and theater, are very interesting ways of approaching for people with lowering of their self-esteem, since both allow the emergence to the conscious plane of numerous unconscious processes that can result deleterious; their very expression, under the sublimation represented by the arts, are a remarkable way of optimizing the fall of self-esteem, while generating the possibility of growth for the affected people themselves and for third parties who enjoy the art.

Topics in Self-Esteem