Definition of Comprehensive Health

The Health is defined by World Health Organization as the state of physical, emotional and social well-being of an individual and not just the mere absence of a disease.

In this sense, when talking about health, it is important that the individual have a healthy body, a healthy mind, adapt and develop properly and in harmony with their environment.

This concept of health integrates several elements, leading to a holistic vision that goes beyond just the functioning of the organism, this ideal state of health depends on several factorsBut perhaps the most important are the genetic factor and the lifestyle.

Many studies conclude that lifestyle-oriented changes feeding healthy and balanced, the regular practice of physical activity, the implementation of relaxation techniques, the quality and quantity of sleep, the adoption of preventive measures against various risks and accidents, as well as regular visits to the doctor are key to achieving good health and also keeping it in the weather.

However, the concept of comprehensive health must encompass that of quality of life, in this sense events such as advances in investigation medical, the increase in life expectancy at birth that increases the population older age, the availability of life-prolonging treatments, and greater access to resources makes people who develop chronic diseases can live longer, although they are not healthy since they suffer from some type of disease, if it is possible that they are well controlled, without any symptoms or manifestations with which they can enjoy excellent quality of life.

The best way to achieve optimal health, or comprehensive health, is by adopting preventive measures to avoid or delay the appearance of chronic diseases such as diabetes, high blood pressure, arteriosclerosis, degenerative joint diseases and of nervous system and even cancer. The prevention it can be put into practice even after the appearance of these alterations, in this case it is a secondary prevention that aims to avoid the appearance or development of complications and allow the individual to carry out their different activities autonomously and independently.

Comprehensive health is achieved with much more than a simple medical treatment, in it the treatment is one of its constituent elements that must be put into practice in conjunction with changes in lifestyle and the attitude mental of each one.