Definition of Magnesium Chloride

Magnesium is a mineral very abundant in nature and its symbol chemical is Mg. In the table of elements it is classified as a metal alkaline. From it you can create a binary chemical compound, magnesium chloride. Keep in mind that chlorides are a combination of chlorine and a metal.

Health benefits

In recent years, the multiple properties of magnesium chloride for the body have been discovered. Among the most significant we could highlight the following:

- Combat decalcification processes in bones and tissues. In this sense, it is highly valued for relieving the painful effects of osteoarthritis, fibromyalgia, and muscle cramps.

- Stabilizes blood pressure.

- Relax the nervous system and enhances alertness and memory.

- Strengthens the immune system.

- Helps reduce cystitis and cholesterol levels.

- It is beneficial to fight eczema, acne, psoriasis or to strengthen hair and nails.

The benefits of magnesium chloride are supported by rigorous scientific studies and it is shown that people who consume it regularly reach old age with greater

quality of life and with a sensation of well-being and Energy.

Where it is found and some of its contraindications

The food rich in magnesium are chickpeas, lentils, peas, beans, green leafy vegetables, whole grains and nuts. However, magnesium chloride is normally taken as a dietary supplement, for which it is advisable to consult a specialist who will advise on the appropriate doses.

Although this substance is very beneficial, doctors consider that in some cases there are a number of contraindications:

1) in those with an excessively slow heart rate,

2) in those with intestinal obstruction,

3) in people with kidney failure and 4) in people allergic to magnesium chloride. To avoid its bitter taste when taken in powder form, it can be taken as pills or intravenously.

Finally, it should be noted that not all types of magnesium chloride are the same and each of its forms has different degrees of efficiency to health.

Photo: Fotolia - hummy

Magnesium Chloride Topics