Concept in Definition ABC

The concept of routine has several meanings and uses in our language that we will review below.

Instructions given to a computer to control a function or perform a frequent operation

At the behest of the computing the set of instructions that in a computer They are used to control a function or perform an operation that is repeated very frequently. For example, the care routine of the keyboard will take care of so many things to store the user's keystrokes.

Acquired habit or habit that makes us do things almost without having to think about them

On the other hand, another of the uses of the term, the most widespread of it we could affirm, is the one that says that routine is that inveterate custom, the habit acquired from doing things almost without having to think about them, that is, those things that are part of our routine are almost always done automatically.

By the latter is meant that a routine it is something like an automatism that we can do while we are thinking about anything else .

For example, driving a car at a certain point in life becomes routine. The person who drives is very common that while he does it, regardless of whether he is good or bad, it is advisable or not, he can talk with his companion, talk on the phone, think in anything else without even thinking if you have to step on the gas or put a gear, that is, when driving daily the activity becomes a routine.

And similar to this, thousands of examples could be given about the routine, something in which all human beings inevitably fall at some point in our lives. Our body moves through a routine, when we work many aspects inherent to our activity eventually end up becoming a routine, among others.

Obviously this is not bad but it is not good either, that is, when routine of any kind begins to negatively affect our lives on an emotional or professional, then yes, the person will have to introduce some changes to make the everyday more creative and also so that it does not negatively affect the future work or personal.

Substance present in plant foods and which has very relevant functions for health

On the other hand, the word routine designates a flavonoid, which is a substance present in food vegetables and that it shows very relevant functions. It protects plants from solar radiation and attracts predators to mobilize seeds. While in regards to people, flavonoids have very important properties for good health, among them, antioxidants, stops hair fragility, improves circulation, lowers cholesterol, protection of stomach, liver, anti-inflammatory and antibacterial effects among others.

In the specific case of routine flavonoid it brings us many benefits to our health. It is able to efficiently fight allergies, herpes and bacterial infections, prevents cancer, takes care of the liver, improves circulation, prevents hair brittleness, controls blood pressure and helps in the absorption of the important vitamin C preventing oxidation in the herself.

How to ingest routine flavonoid

Now, where do we achieve all these incredible and important benefits for our health... in plants such as parsley, pepper, raspberry, spinach, watercress and lemon. So ingest them in the ways you like best to enrich your body with this healthy flavonoid.

Circuit of exercises that are repeated daily in sports practice

And in another area where the concept has a recurring use is in sports. The term will sound familiar to many gym goers since routine is called that circuit or round of exercises that we diagram a teacher of physical education. It usually includes aerobic and anaerobic exercises, bicycle, weights, respectively, abdominals, among others. Meanwhile, the teacher usually designs it according to the needs of each athlete and his physical, and that is why there may be variations from one person to another.

Topics in Routine