Concept in Definition ABC

In any greengrocer we can find watermelons but, curiously, it is not properly a fruit, since watermelon is a cucurbitaceous plant, like pumpkins, cucumbers or melons.

What first catches the attention of the watermelon is its large size and considerable weight. It has a greenish and smooth bark and its interior has an intense red color. It has black seeds or seeds that are usually wasted although they are edible (seeds are a source of minerals, protein and fiber).

Main nutrients

Although it is a refreshing food, very appropriate for the summer and with a high percentage of Water, watermelon has interesting nutritional properties. It contains sugars, minerals such as potassium, phosphorus or magnesium, folic acid, as well as vitamins A, B, C and E. Consequently, watermelon is much more than water.

Health benefits

Its properties translate into a whole series of benefits for the body. First of all, the vitamin C it contains is beneficial for preventing asthma and also acts as a natural antioxidant. His

consumptionNewspaper helps regulate levels blood pressure. The combination of water and fiber fight constipation and purifies the apparatus digestive. It is ideal to avoid dehydration, especially in hot months. The vitamin A it contains is a nutrient that helps keep skin smooth and hair healthy. There are studies that show that watermelon strengthens the heart and prevents prostate problems (these benefits are due to lycopene, a substance which is also found in carrots or tomatoes).

A curiosity about watermelon is related to its rind, which is not traditionally consumed but has been shown to contain nutrients very beneficial for health (the bark has an amino acid, citrulline, which improves physical performance and is used to treat erectile dysfunction).

In gastronomy

The gastronomic possibilities offered by watermelon are immense. With it it is possible to make jam, salads for the summer, make sorbets, soups, ice cream, gazpacho, combined with other fruits to make a fruit salad and it is perfect as a refreshing juice. Thus, it is more than just a low-calorie, light and juicy dessert.

Photos: iStock - Sami Sert / komargallery

Themes in Watermelon