Definition of Physical Education

Disciplines and exercises that are deployed with the aim of perfecting and developing the body

The Education Physics is the group of disciplines and exercises that must be deployed if the objective is to perfect and develop the body. Because basically that is what the objective of this is aimed at, to achieve perfection and body development.

Recreational, therapeutic, educational, competitive and social activity

Of course, in which there is no convention is to locate Physical Education specifically in some type of field, because it is proven that It can be a recreational, therapeutic, educational, competitive and social activity.

So school, medicine, sports, entertainment make use of physical education.

Develop body, social and motor skills

In school, for example, physical education turns out to be one more subject, like the rest, subject to a evaluation and through which the school will seek that the student, in addition to his intellectual capacities, can develop at the same time, the body, social and motor, also essential for its effective development as person.

The practice of some sport, especially those that are played collectively such as soccer, basketball, volleyball, among the most prominent and popular, are excellent alternatives for the student to learn to work in a group, foster interpersonal relationships, develop feelings of belonging and exercise the coexistence, among other benefits that will of course add to your social development.

Those children who were not appropriately encouraged and taught in this plane tend to have many problems in the future. integration social, which can even be triggered in more complex scenarios.

Promote health to prevent diseases and ailments typical of sedentary lifestyle

Meanwhile, in health, physical education also has a clear and concrete objective: to promote health with the aim of preventing diseases and ailments typical of sedentary lifestyle. It is a fact that for example physical activity reduces heart problems, blood pressure, digestive problems, spine problems, position, among others.

There are many practices that help combat the aforementioned conditions, among the most practiced and popular, walking and running stand out. Both activities are excellent when it comes to burning calories, especially for those who have overweight, and they also help a lot when it comes to balancing blood pressure and preventing disease cardiac.
Even people who suffer from a disease of this type are recommended that in addition to having a balanced and healthy diet, they should practice some type of exercise as indicated.

Relevance in high performance sports

On the other hand, physical activity can be done in what is popularly called high performance with the aim of participating in some type of competition. Athletes and athletes who participate in competitions that require great physical exhaustion, perform regularly trainings that help them in this regard, not to feel tired or physically exhausted in full competition. Also in these cases, physical activity is accompanied by a balanced diet designed to withstand these demands.

Facilitates body expression and relaxation

Likewise, physical education, through special activities such as yoga, music and dance, will facilitate the body expression of those who perform them, allowing them a better expression at the social level and on the other hand It will provide relaxation to reduce stress levels, a condition so common at this time agitated.

And finally, physical education, in tune with the recreation, will develop playful activities that will link the subject with his environment and will help him at the time of exchange social with the other or the others.

So, in definitive accounts, physical education understands the human being as a sum of body, mind and soul and will work in order to achieve and contribute to that unity and harmony..

Topics in Physical Education