Definition of Good Nutrition

The feedingis a fundamental basic activity that we carry out organisms living and that implies the ingestion of food to satisfy the basic nutritional need in order to achieve the Energy essential that we need to develop.

So, without food, living beings could not regulate or maintain metabolic functions and consequently We could not enjoy good health, even more, we would have a certain chance of dying if we do not eat according.

Bearing in mind what food is and its importance for development and maintenance of life we ​​can delve into the concept that concerns us: good nutrition.

Good nutrition It is one that fully satisfies the needs of the person, especially in what corresponds to their age. For example, in the case of kids and of adolescents proposes a diet that contributes directly to growth, to conform development, or in the case of adults it is the one that seeks that the elderly maintain the weight they should in order to prevent some conditions that are associated with the bad eating habits, such is the case of cardiovascular diseases that in many cases have to do with an excess in the intake of fats.

For example, protein, vitamins and minerals that are consumed at breakfast will be essential in contributing to the mental capacity and intellectual performance of the person. The learning It is undoubtedly one of the most complex functions of our brain and also one of the most important, in Therefore, for it to expand to its maximum potential, good nutrition is necessary before taking it to cape.

Now, it should be noted that those nutrients that are consumed at breakfast should also be transferred to the rest of the meals of the day so that the feeding is effective in the sense of giving us energy and capabilities.

It is also important to mention that if we add to good nutrition physical activity the physical balance of that person will undoubtedly be very good.

Good nutrition will always add to the well-being of a person in aspects such as emotional, physical and social.