Concept in Definition ABC

The prefix eu indicates that something is good and biotic means life. Starting from this definition, we obtain that the term eubiotic refers to the good life. It is a term commonly used in relation to the feeding. Thus, people who follow a eubiotic diet look for a Balance in your life through food.

The approach general eubiotics is simple: to use in a smart and healthy the products that nature provides.

Principles of eubiotics

Everything we eat has to be in connection with the digestive processes of the human body. This diet seeks to strengthen the immune system.

Fresh vegetables are the staple food of this type of diet. Therefore, eubiotics are normally vegetarian. In their diet they also include pasta, rice and seasonal fruit.

This type of diet seeks the correct combination of the food, since certain mixtures are incompatible with health.

According to the eubiotics, the human being is like a ecosystem where body and mind are connected, in such a way that adequate nutrition allows for a better mood.

One of the purposes of this focus is to prevent diseases and medical problems related to diet, such as cholesterol, high blood pressure or cardiovascular problems.

A lifestyle

The eubiotic diet is intended to lead a healthy life, both physically and mentally. At the same time, it is about avoiding a consumerist approach to eating. Eubiotics reject food combinations that impair the digestion, causing overweight or reducing Energy of the body.

Vegetarianism has several versions

Eubiotics are a type of non-strict vegetarians who seek a balance between food, health and inner well-being. Vegetarianism present other versions:

1) lacto-ovo-vegetarians (they consume foods of plant origin, but also dairy derivatives),

2) raw foodists (they consume raw foods, preferably of vegetable origin),

3) vegans (pure vegetarians, as they reject meat and also any food of animal origin, such as butter, eggs or foie gras and

4) Pescetarians are those who combine vegetables with fish as a transition stage towards pure vegetarianism.

Photos: Fotolia - Brad / Boggy

Themes in Eubiótico