Concept in Definition ABC

When someone talks about nutriment may be referring to the action and the result of nurturing or nurturing, although, the word nutriment is not exhausted in this reference and two more meanings are attributed to it ...

One of the most used is the one that says that nutrient is the substance that can be found within food, but it is not just any substance but those vital, which by ingesting them will allow each process that takes place within our body to be carried out properly.

Meanwhile, nutrients are divided into categories such as: fats, protein, carbohydrates, vitamins and minerals and they are not at all difficult to find since they are present in almost all the foods we consume daily, but yes, it is good to identify them that way We will be able to eat a proportionate diet and consume each nutrient in a proportionate and orderly manner, which, of course, will balance our diet and avoid excesses dangerous.

A good diet should feed and never cause disease, produce satisfaction in those who consume it and also be able to be shared with the rest of the people around us

For example, yogurt goes into the category of proteins and its incorporation into our daily diet is very good since it is a source of Energy to be able to spend the day in the best possible way and with performance, a source of calcium that helps to maintain the healthy teeth and fortify bones, makes our muscles stronger and its ferments are very useful when it comes to the prevention of diseases.

And the other use of the word is to refer reinforcing vigor, especially in that related to moral. His attitude was a nourishment for me and what prompted me to keep fighting to get Justice.