Concept in Definition ABC

The term jogging is one that refers to one of the most common and popular sports or physical activities. Jogging can be described as a gait that leads more velocity than the common walk but less speed than the race or the to run. This is why in many senses Jogging is recommended as an activity for many people since it involves a certain caloric expenditure and Energy but without the impact and without the risks that the race may entail.

As with walking and running, the trot can be performed in almost any space and surface, another element that adds up as justification why this exercise is so common. We must point out that the trot is a movement which are mainly performed by the legs and which is an interesting caloric expenditure since it puts the respiratory system into circulation completely. It can be accompanied by weights or dumbbells although this is optional.

Jogging also allows you to enjoy the landscape that one travels, unlike what happens with other static physical activities or that take place in closed spaces. Although this is an element that brings greater interest to this activity, it is also an element to take into account since the person must be properly prepared to face different climatic states such as excessive sun,

rain, wind, cold or heat. In addition, it is of great importance, as in reality with all physical activities, to have the appropriate equipment, that is, shoes. for running that cushion the impact on the knees, legs and spine, comfortable and fresh clothing that allows the skin to breathe, etc. Finally, it is essential to have the appropriate method of hydration that favors the recovery of liquids, you go out and minerals lost in exercise.

Topics in Jogging