90 Examples of Foods Rich in Amino Acids

The amino acids are fundamental units that make up the protein. They have a crystalline appearance and their main function is to reconstitute the proteins that supply the muscles. of the whole body (although, as we will see later, this is not the only function of amino acids in the organism). On the other hand, it is important to clarify that there are amino acids that are not part of proteins.

The elaboration process of an amino acid is produced within cells, in ribosomes. An amino acid is made up of two amino acid elements that are combined. In this combination, condensation occurs that releases water, thus forming a peptide bond.

The residue that is produced from this union is called a dipeptide. If another amino acid is added it is called a tripeptide. If several amino acids are joined together, it is called a polypeptide.

What are the functions of amino acids?

In the human body, amino acids fulfill several functions:

Types of amino acids

Amino acids can be classified into two large groups: essential and non-essential.

Examples of foods with amino acids

Classification of foods according to the type of amino acid they contain

Below, a list has been made where the foods that contain the following amino acids can be classified. As you will see, some foods are repeated in both lists. This is because that food contains more than one amino acid.

The more amino acids a food contains, the richer in protein that food will be.

Histidine amino acid (essential and non-essential amino acid)

1. Beans
2. eggs
3. buckwheat
4. corn
5. cauliflower
6. mushrooms
7. potatoes (potatoes)
8. Bamboo shoots
9. bananas
10. melon
11. citrus (lemon, orange, grapefruit, tangerine)

Isoleucine amino acid (essential amino acid)

1. sunflower seeds
2. sesame
3. peanuts (peanuts)
4. Pumpkin seeds

Leucine amino acid (essential amino acid)

1. Beans
2. Lentils
3. Garbanzo beans

Lysine amino acid (essential amino acid)

1. peanuts
2. sunflower seeds
3. walnuts
4. cooked lentils
5. black beans
6. peas (peas, green peas)

Methionine amino acid (essential amino acid)

1. Sesame
2. Brazil nuts
3. Spinach
4. Turnip
5. Broccoli
6. Pumpkins

Cysteine ​​amino acid (non-essential amino acid)

1. Cooked oatmeal
2. Fresh red pepper
3. Brussels sprouts
4. Broccoli
5. Onion

Phenylalanine amino acid(essential amino acid)

1. Walnuts
2. Almonds
3. Roasted peanuts
4. Beans
5. Garbanzo beans
6. Lentils

Tyrosine amino acid (non-essential amino acid)

1. Avocados
2. Almonds

Threonine amino acid (essential amino acid)

1. Lentils
2. Cowpea
3. Peanuts
4. Flax
5. Sesame
6. Garbanzo beans
7. Almonds

Tryptophan amino acid (essential amino acid)

1. Pumpkin seeds
2. Sunflower seeds
3. Cashew nuts
4. Almonds
5. Walnuts
6. Beans
7. Green peas
8. Peanut

Valine amino acid (essential amino acid)

1. Lentils
2. Beans
3. Garbanzo beans
4. Peanut

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