Concept in Definition ABC

Laughter is the biological reaction that human beings experience in moments or situations dominated by the humor and it materializes with movements of the mouth and other parts of the face such as the jaw, which is the one that opens the most when we laugh and that it has a sound that will be quite particular in each person, that is, it is very difficult to find two people who laugh the same.

Although laughter will not always have a motivation humorous, either because someone told a joke or we witnessed some funny situation, but on many occasions this arises as a consequence of a situation that causes us fear and nerves. Generally, in these cases the sound of laughter is short and intermittent, while in those cases really funny situations, the laughs of long minutes of duration are usually the expressions more common.

Some medical studies have revealed and confirmed suspicions about the healing power that laughter boasts, since the release of endorphins is one of the main physical manifestations of people who laugh, which obviously caused laughter to be attributed important and notable benefits for

Among the excellent effects of laughter we find, for example, that it reduces the presence of cholesterol in the blood, favors digestion By contracting the muscles of the abdomen, it controls anger, favors the mind and decreases diseases, increases heart rate and pulse, takes us away from fear and anguish, and reduces presence of the glucose in the blood.

So, and paying attention mainly to all these questions that we mentioned about the healing power of laughter, it is that for a few years ago, an alternative therapy, laughter therapy, has been developed, which has laughter as the main inhibitor against stress and other conditions.

Laughter therapy is a discipline that is deployed in a group and that through the use of various techniques provides us with physical and emotionally for laughter. The masters of laughter therapy will first teach the person to laugh in those moments that need it most, such as anger, tension, problems, among others.

The key, of course, will be that the laugh that is learned must come from within the person and be markedly authentic for it to achieve its effect.