Definition of aerobic endurance

The idea of ​​aerobic endurance is associated with how to obtain Energy by our body. In simple terms we could say that this type of resistance is put into functioning when we need oxygen to perform an activity, for example, running long distances, climbing a Mountain elevated or traveling long distances with the bicycle. There is an opposing resistance, anaerobic, in which a large amount of oxygen is not needed (for example, to perform a short sprint or to lift weights).

To achieve adequate aerobic resistance it is necessary to exercise the body with a workout aerobic, which is typical of long-distance runners, cyclists and all those athletes who make efforts prolonged. It must be taken into account that in the practice of exercise in general the two resistances are used, although one predominates more than the other depending on each discipline sporty.

A formula to burn calories and cleanse the mind and body

Aerobic exercise is of medium or low intensity and produces a

consumption of carbohydrates and fats in the body to obtain enough energy, for which oxygen is needed. As oxygen is necessary in these exercises, the cardiovascular system is strengthened (with training the effort of the heart decreases).

Benefits of aerobic exercise

In addition to cardiovascular strengthening, stimulation of the coronary vessels is achieved, reduces the level of body fat and subcutaneous fat is eliminated in people who have overweight. On the other hand, there is a decrease in blood pressure in hypertensive patients (this causes that medication to regulate blood pressure is not so necessary). Another benefit of aerobic activity is a reduction in bad cholesterol levels in the blood and an increase in good cholesterol levels.

A tool to aid in circulation and heart issues

Likewise, the risk of coronary problems is significantly reduced, blood glucose levels are reduced in diabetics and there is an improvement in lung capacity. Finally, there is an improvement in efforts and a benefit in the quality of life in general (the digestive process, sleep and mood).

From a biochemical point of view, aerobic exercise generates endorphins in our body. This aspect is of special relevance, since endorphins are molecules generated by our brain and that produce an effect of physical well-being. For this reason, some athletes are "hooked" on the physical activity aerobic type (the endorphins they produce provide them with a state of happiness and when they do not exercise for a while they feel physical discomfort).

Topics in Aerobic Endurance