Concept in Definition ABC

The term sadness is used to designate one of the sensations or emotions more typical and basic that human beings usually feel, consisting of a state of mind with a high negative content in which the person suffering from it feels dejected, wanting to cry constantly and a very low self-esteemIn other words, they do not feel cute, intelligent, or prepared to do anything important for their life.

Emotional mood characterized by a feeling of pain, grief and anguish due to the succession of an unfortunate or painful event

Sadness is then characterized as a generator of states or feelings of dismay, grief, grief, anguish, worry and loss of Energy or of will.

Meanwhile, sadness, which can also be experienced in some sense by animals, is generated by different types of situations, and usually the way each individual is affected by each situation is very particular: while one situation can generate a great feeling of sadness in someone, it may not have the same effect in another person.

On the other hand, there are individuals with a natural inclination towards joy, optimism and extroversion, while on the contrary there are pessimists, and this of course will affect the impact and duration of sadness; Now, even the happiest will feel sad at some failure or loss because obviously it would be abnormal if it were not so.

This type of emotion so common it is normally motivated by the troubles that life sometimes has reserved for all of us, without exceptions, and that will take away our joy for a short or short period of time. long time, depending on the type of situation that affects, an illness, the death of a loved one, the loss of a job, the postponement of an exam, a fight with someone from the family or a friend, among other possibilities.

Main manifestations of sadness

Sadness is normally expressed through facial gestures in which the face takes a expression more fall, with a clear lack of energy. Crying is also one of the most characteristic elements of sadness since it arises as an almost instantaneous reaction to a situation of loss, pain or dissatisfaction. Other ways in which a person shows their sadness are reluctance, that is, the lack of initiative to face that reality that makes you sad, lack of appetite, worry, anguish, stress, etc.

Although sadness does not tend to generate physical sensations of acceleration such as tachycardia, it can cause the person to lose all interest in what is going on around them.

Sadness is a state of mind and just like happiness it can be momentary or sporadic according to the type of situations that are experienced. Sadness usually appears when certain types of circumstances occur, but depending on the case, the person may eventually recover and move on with their life.

Difference between sadness and depression

It is logical, normal, and human beings not to be happy all the time and to present some moments and days in which we feel sadder due to certain circumstances.

In those cases in which the person enters a circle of chronic sadness and listlessness we should speak instead of sadness of a depressive state that implies greater severity and as such it should be treated quickly by a medical professional so that the person can overcome it and recover.

As we know, there are some very severe states of depression that can lead the person who suffers from them to inflict some damage on themselves, or cause it unintentionally those around him, that is why it is essential that those who manifest with great depression be treated medically to avoid these possible situations.

So, to make a precise and clear distinction and not confuse sadness with depression as is normally done, we must say that sadness sadness is temporary, once the reason that triggered it is passed and overcome, the person feels good and enjoys life again, while in Depression does not occur, and once it arrives, if it is not treated properly, it will persist causing serious consequences to whoever it is. suffers.