Concept in Definition ABC

In nutritional terms, the concept of snack is used to refer to those small snacks or products that can be used to calm the appetite between meals. Snacks can be very varied and made up of different nutrients, but its main characteristic is that it is an inferior food in terms of size and caloric intake to a more abundant food or meal. The word collation is also used to designate those events in which, precisely, small amounts of food are served, such as canapés or some other type of food.

Snacks have been established relatively recently in the nutritional world as the essential aid in carrying out a feeding neat and reasonable. Snacks are made to prevent a person from arriving at a meal (for example, a lunch or snack) extremely hungry and consuming a quantity of food greater than expected for your build physical.

Thus, snacks are especially supposed for the intermediate moment between one meal and another (for example, breakfast and lunch) and can be consumed two or three times a day. However, an essential element for a meal to be considered a snack is that it has to serve simply to entertain the audience.

stomach, not to give complete satisfaction.

Examples of snacks can be fruits or vegetables, cereal bars, suitable portions of cookies or some bread, yogurt, cheese slices, slices of cold cuts or even raw eggs. All of them can be consumed separately between food and meal. Ideally, according to nutritionists, vary the order of snacks and not always repeat them in order to avoid boredom and consumption inappropriate of certain nutrients over others. Today, the market offers endless possibilities in terms of snacks due to the status of fashion who receives healthy eating.

Topics in Collation