Importance of Resilience

The term resilience is one that is used to describe the attitude, way of thinking or acting that represents a good response to the daily adversities that make a person, under normal conditions, suffer. Resilience is part of a person's way of being, but there are psychological theories, such as behaviorists and positivists, that consider that it It can be achieved from the development of certain attitudes that in the long term serve to feel more comfortable with oneself and hence the importance of this attitude.

Better understanding resilience

To better understand what resilience is, we must stick to the definitions of it given by many theories of resilience. psychology. Thus, resilience is understood as the attitude that a person develops to better face different life situations that may involve suffering or pain. While in some cases resilience is part of the personality and the identity of the individual by the way he was raised or by the life experiences he had to face, in many other cases resilience must be developed with

job constant and daily to prevent the person from suffering not only in situations that cause stress, pain or suffering, but also mainly in the face of experiences and moments that are part of daily life and that should not leave an emotional or physical in the health of the person.

Change one for life to change

According to what psychological theories such as behaviorism or positivism propose regarding the resilience, it is an attitude that can be achieved depending on the work that the person does on their reality of him In this sense, it is important to note that although the reality that surrounds us and in which we have to live is not always the best, it does depend on us how to face it. Thus, there are techniques and strategies that behaviorism proposes to its patients that seek to make the person better off in the face of life. Among them we can point out the development of activities and positive mental attitudes that make one feel more self-confident. oneself and thus make it possible to more easily destroy those structures that cause pain, lock oneself in pain or feel that one cannot go out. Here is the importance of resilience as part of an approach towards a better quality of life that encompasses the whole person.