Importance of Oranges

oranges are fruit that can be eaten, that is, they are groceries, being very rich in vitamin C and some oils that are essential for our metabolism and that we can incorporate into our body through the consumption of these fruits.

The orange is the fruit of a fruit tree called Orange tree, and in size it is smaller than the fruit we know as grapefruit (or also called grapefruit in some countries or regions), but larger than the small mandarin (although oranges do not have the perfume of these, which are, by essence, very perfumed). All of them, including orange, make up the fruit group known as citrus fruits.

Oranges originate from Asian countries such as China, Vietnam and India. There are both sweet and bitter, which depends mainly on the type of orange that is produced. In general, the ones we are used to eating are sweet, or sometimes very sweet. Did you know that all oranges have eleven segments? Well, if not, now you know. They are made up of eleven segments or are also called "skins", which contain fibers that contain the liquid of the fruit.

The consumption of oranges is highly recommended throughout the year, and we will see why. as we said, oranges are a very rich (and natural) source of vitamin C. During the winter, this vitamin (and therefore, the consumption of oranges), It can help us immunize against colds and states of allergies. If we stop to read the composition of many medicines that we ingest during times of climatic changes, such as the transition from winter to spring where allergy states tend to be very frequent, most of these medicines contain a large quantity -a large percentage- of the vitamin C. Likewise, many other benefits are recognized from the consumption of oranges, and they are also ideal fruits to also prepare juices, perhaps even combining it with other fruits. Oranges provide these multiple benefits thanks to the fact that they contain -in addition to vitamin C- components such as phosphorus, magnesium, calcium potassium and vitamins a and b.

Besides, Due to its high composition of water in state liquid, oranges are one of the recommended fruits for consumption during summer times, that is, during the summer, precisely because of the large amount of liquid that it provides to our body, essential in those times where body fluid, due to sweat, quickly emanates from our body, and it is essential to replace it somehow manner. Oranges are an excellent option for this.