Olive Oil Is It As Fat As They Say?

There are many types of oils on the market and you should know that some are suitable for use only as dressings, that is, raw.
Among all the oils there are flavors of all kinds: hazelnut, walnut, wheat germ, soy, rapeseed, olive, sunflower...
Many say that olive oil is not very indicated to maintain the line, so it is quite or totally restricted when dieting. It is important to know if it is true.
Olive oil fattens practically the same as any other type of oil, as long as its consumption is exceeded. In other words, taking olive oil in its proper measure does not have to be more greasy or contain more calories.
The caloric intake: like any type of oil, it is approximately 900 calories per 100 grams. It transforms into 90 calories, which is the same as a tablespoon.
Olive oil is very rich in monounsaturated fats, what does that mean? It means oleic acid. This means for you to understand, that olive oil helps reduce bad cholesterol in the blood. Always talking about the right amounts and without fried. Helps reduce bad cholesterol and increases good cholesterol known to nutritionists as "Hdl".

It is erroneously believed that the most suitable for diets is sunflower but it is not like that, many Nutritionists advise when you are trying to maintain the line, consume another oil, such as that of paraffin. But as a counterpoint is that this oil is not natural... it comes from petroleum, so there are many who refuse to take it. There are many oils on the market and as long as they are in moderation, it doesn't have to be bad. But it is going to taste... of course in the Mediterranean diet you can not miss a good olive oil.