Varicose veins, veins on the legs or spider veins

Varicose veins, spider veins, veins... are the evil of many women, in some severe they can even hurt and at the extremes, the solution is to go under the knife. There are also treatments and with modernity laser treatments have arrived, there are compression stockings that go very well, also manual lymphatic massages and pressotherapy.

For the venous return to flow well, it is important to place the legs a little high (it will be enough to place the feet on a cushion). Another option is to lie on your back and act as if you were pedaling a bicycle. Helps venous return flow and tones legs. You always have to "get away" from heat sources and be close to cold.

Those who suffer from veins are concerned about knowing if they can sunbathe, they should do it, if something happens, if they have Than to use a cream with a protective factor, you can use tanning oils... Let's explain a bit.

If you suffer from varicose veins, the worst enemy of veins is heat. Knowing this is important because, for example, baths with hot water do not help either. That is why it is not only bad for varicose veins but also for swollen legs, ankles, heavy legs, etc.

That said, you can sunbathe, sure. But always with caution. It would be good if it were not taken in the hours when the sun is strongest (noon) but if you do not do it, you should apply a cream with a very high protection, drink a lot of water, walk on the sand so you also exercise and take advantage of the salt water to take baths. Standing on the seashore is great for toning, so you should.

Also to try to camouflage them you can use makeup (there are quite a few today on the market) and the tan tone hides a lot these veins.