Example of How to Have a Relaxation Day (Woman)

Every woman needs one of these days of relaxation once in her life, and why not now? So get someone to watch your kids for a couple of hours (unless you don't have any) and take time out for a day of relaxation.

STEPS TO FOLLOW

1. Rent some movie or drama, or some chick-flick movie (movie for women), or something you enjoy watching.
2. Grab a tracksuit pants (or any comfortable pants for exercising) and a T-shirt, and put them in the bathroom.
3. Collect any CD that you have, that they are relax or soothe.
4. Start filling your bathtub, and if you have, add a little scented bath foam.
5. Before you go in, bring the CD player, choose a CD and put it (one of those you have collected).
6. Stay in the bathtub as long as you need.
7. When you go out, dress in your pants and shirt, so you can feel comfortable.
8. Turn on your TV and put your rented movie (or chosen). While watching the movie previews, grab some popcorn, or cookies.
9. Grab any supply of nail polish you have, and the movie begins. While you are looking at it, paint your nails, and / or toenails, and have one good laugh, cry, or suspense.
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10. After watching the movie, change to your pajamas, and read a good book everything as long as you like.
11. After having read, go to sleep, or take a good nap.

SOME ADVICES

• Don't feel like renting a movie? Check your television programming guide to see if there are any interesting movies, or watch any movies that you have in your house.
• You can replace the clothes with anything you want, as long as they are comfortable for you. Pajamas work quite well, especially if you're doing this late in the day.
• If you have a stereo or CD player near your bathroom, put the CD there, turn it on, and turn up the volume until you can hear it. It may be safer than taking it to the bathroom.
• If you don't have bath foam, bath or shower gel or bar soap works quite well too.
• The type of cookies can vary, if you prefer crackers, over French fries or popcorn, then go for them! After all, this is your day!
• If you want, invite some friends to watch the movie so you can have fun together.
• Try to take this day on a weekend (Saturday or Sunday), or at night.
• If you don't like reading, then talk to a friend on the phone, or take a good walk!
• This example was intended for women, because men may not feel relaxed when watch a chick-flick movie (According to the men... boring = yes, relaxing = no) or use a foam. But if you are a man who relaxes these things, then you can do them too.

OTHER ALTERNATIVES

• Meditation: Try meditating, or resting quietly with the goal of completely emptying your mind. You will inevitably start to think of something, just be aware of that, and gently return to your empty mind. Whatever you were thinking will still be there when you leave your meditative state, but leave it rest for a moment, 5 minutes, an hour, it will re-energize your mind and help you to perform any job.
• Yoga: A little stretch of the body can do wonders to relax muscle tension as well as mental tension.