The Importance Of Good Sleep, Say Goodbye To Insomnia

To sleep It is one of the best gifts that we can give to our body and also to our brain, so we must to sleep 7 to 8 hours a day and preferably that these are continuous.
A significant percentage of the population over 30 years of age suffers from some type of sleep disorder or disorder, a problem that goes far beyond spending nights tossing and turning in bed.
Having a bad night frequently, that is, more than three times a week, can be a symptom of a disorder or disorder that we must treat as soon as possible, since as we said, not resting properly can cause side effects that aggravate our quality of life in many aspects.
A person with a tired body is not only sleepy, he also has a lack of concentration, extreme fatigue, he can cause depression, and according to a recent study conducted at Northwestern University, in the city of Chicago, the lack of from dream it can increase the risk of heart and psychiatric conditions.
Likewise, a study carried out at Harvard University ensures that the dream

increases the efficiency of our memory by 20%, since the time of to sleep It is the moment in which the brain relates the new knowledge acquired with what already exists, this is how we can say that to sleep properly it is an extremely important tool for learning and remembering.
The insomnia It's one of the sleep disorders more common and affects a large number of people, usually adults, although it can also occur in children and young people. The insomnia prevents those who suffer from it to sleep for long periods of time, as well as not being able to reconcile the dream completely.
The reasons why it can be presented insomnia there are many, there are some that cause a insomnia temporary, that is, of a relatively short period of time, while others can cause a insomnia chronic.
Pain in some part of the body, a high intake of alcohol or drugs, a worry, a problem or stress, are some of the causes of a insomnia temporary, although chronic pain or dependence on alcohol and / or drugs can cause insomnia chronic, as is the case of people with hyperactive brains, with phobias or turkeys that do not allow them to reconcile dream, diet can also be a determining factor.
If you suffer from any type of insomnia, the first thing you should do is discover the probable causes of your insomnia, in order to find a solution.

Relaxation exercises and physical activities combined with relaxing techniques such as yoga can be of great help.
Do not self-medicate, your problem insomnia It has a solution and the most recommended is to go to the doctor, he better than anyone will be able to help you.