Concept in Definition ABC

Set of metabolic processes in which the most complex substances are synthesized, starting from simpler ones

At the request of Biology, Anabolism will be called the set of metabolic processes in which the most complex substances are synthesized, starting from other simpler ones..

The term has a greek origin, in this context, ana refers above.

Catabolism, the opposite process: transformation of complex molecules into much simpler ones, promoting the storage of chemical energy

So, anabolism, too known as Biosynthesis, is one of the two parts of the metabolism which deals with developing the aforementioned function and therefore turns out to be the opposite process of catabolism, which is the transformation of complex molecules into much simpler ones, promoting the storage from chemical energy.

Although it is about two contrary processes, as it results from the explanation, both, anabolism and catabolism, they work in an organized and fine-tuned way between them, establishing a union that is very difficult to break or separate.

Main functions of anabolism

Its main functions include the following, being responsible for: growth thanks to its determinant presence at the time of the formation of cellular components and tissues and the storage of energy through the bonds chemicals.

Stages involved in anabolism

There are three stages involved in anabolism... in the first instance, the production of precursors such as amino acids, monosaccharides, among others, will take place; the next step will be the activation in reagents using energy from ATP and finally they will become the more complex molecules mentioned, such as protein, polysaccharides, lipids and nucleic acids.

Meanwhile, the famous and necessary energy that cells require to obtain will be obtained through three Energy sources different such as: sunlight through the typical and natural process of photosynthesis suffered by plants, from other organic components and from some other inorganic ones.

And this set of processes called anabolism, formally, will be classified according to the molecules that are synthesized in it, such as: duplication of DNA, synthesis of RNA, synthesis of lipids, carbohydrates and proteins.
Photosynthesis is an example of an anabolic process.

Importance of this process in sport

It is important that we mention that this concept and that of catabolism have a special importance in sport, especially in the athletics and bodybuilding since they allow to explain the causes of the loss or increase of muscle mass, a question so precious in these practices.

As we have already pointed out, the processes of anabolism and catabolism occur naturally and are permanently active. Meanwhile, in the case of an individual who engages in the indicated practices, greater attention will be paid to anabolism.

With the exception of bacteria, and the path in front of plants, animals and humans must feed on other living beings to survive. The nutrients that are ingested are simplified and it is the process of anabolism that will facilitate the task of incorporation into the body to satisfactorily maintain vital functions and to rebuild tissues, for example.
Now, if it happens that the person does not incorporate nutrients as appropriate for any circumstance, the organism in question, with its intention to survive, will destroy tissues to achieve the energy needs to. The muscles begin to decrease because the energy will be put into keeping active the nervous system In the first instance.

Understanding this relevance of anabolism in regards to the construction of an organism is It is very important that it be promoted in those cases of high performance athletes or bodybuilders.
The main recommendation to achieve this is that athletes consume foods that display a high degree of nutrients in its composition and that this consumption is constant, sustained, throughout the working day.

In this way, the body will guarantee the necessary energy to be able to grow and develop accordingly.

Topics in Anabolism