Concept in Definition ABC

A vegetarian is considered to be an individual who carries out a type of feeding based mainly and almost exclusively on the consumption of vegetables, fruits, cereals and seeds, leaving aside any type of meat, be it from of cattle, pigs, fish, farm animals and many other animals normally consumed as food. Normally, the vegetarian can include in his diet the consumption of products derived from animals such as dairy or eggs, being called vegan those who do not consume even those products.

The choice to follow a vegetarian-type diet may have to do with several reasons, but usually the most common is that which is related to the development of a diet based on ethical and humane treatment of animals. Other common reasons may have to do with the specific needs of each individual, with the desire to develop a more healthy diet. healthy, and, in some cases, with economic aspects that make meat a difficult product to consume by those who do not have large resources

monetary. In addition, some religions can also influence the use of certain products derived from animals.

For the philosophy vegetarian, human consumption of meat is nothing more than a cultural imposition, being that in In reality the organism, the teeth and even the way of understanding human nutrition are not really carnivores. To this is added an interest in almost completely eliminating the use of animals as food products, which has to do with ethical positions and I respect for the rights of any type of animal. That's when they appear food such as vegetables, fruits, cereals, grains, plant-based fat, and seeds that aim to complete a diet free of suffering and perhaps even more comprehensive and conscious than that of a meat consumer.

In general, the vegetarian diet is related to another type of diet that may not necessarily be vegetarian. Macrobiotic, naturopathic, wholegrain and organic foods are linked to vegetarianism as they are based on a more natural and higher style of eating, preparation and cooking. Balance with the environment.

Examples of famous vegetarians have existed throughout history, some of them being found in ancient times. Nowadays, the vegetarian culture has spread greatly not only thanks to the informational contribution of the organizations against the use of animals for human consumption, if not also thanks to the example given by some celebrities who base their diet on ethically approved products. It is also considered that those people who carry out a vegetarian diet show better health indices, especially with regard to cholesterol, diabetes and coronary dysfunctions.

Vegetarian Topics